Lead: Fracture is one of the consequences of mechanical injury of human bone tissue, which will cause great pain. Pay attention to the diet after fracture. In terms of diet, how can I eat a broken bone to get better quickly? What does comminuted fracture of foot eat? Next, let's take a look at the dietary advice for fractures.

What is good for comminuted fracture of foot?

1 Eat a variety of foods, don't be picky about food, don't be partial to food: no food in the world can provide all the nutrients needed by the human body, so you must eat a variety of foods. Any picky eater or partial eclipse will hinder us from getting comprehensive nutrition.

2. Eat a variety of foods in a balanced way: different foods have different nutrients, and the body has a need for various nutrients. It's not good to eat more or less.

Eat on time and don't eat more snacks between meals: three meals a day is the main channel for us to get nutrition, which is in line with the physiological characteristics of human digestive system. If you eat more snacks between meals, it will affect your dinner intake.

Matters needing attention

Eat three meals in moderation, not breakfast or lunch, but more dinner: the total heat energy of three meals a day should be 30% in the morning, 30% in the evening and 40% in lunch. Not eating or eating less breakfast will affect your health, reduce your physical strength and affect the normal activities of your brain.