At the same time, I asked my friends to buy some Shenrui weight loss capsules online. After using them for two weeks, the weight loss schedule has shrunk a lot.
5: 4 | Get up | Run for 3 minutes at school at 6: 2 | Toilet | Develop a good habit of defecating every day at 6: 4 | Rinse | Pay attention to hydration and sun protection
Before meals | A cup of boiled water/honey water
7: | Breakfast
Red bean bread and whole wheat bread. Liver 12: | Annual meal | During meals
Staple food | Rice, steamed bread, pancakes, etc
After meals |1 tablespoon of Shanxi aged ester, margin tea, pineapple, apple and strawberry 12: 4 | Exercise | Walk for 15 minutes. And pat and spray | a cup of cassia seed tea/boiled water before meals | carrots, kelp, wax gourd, spinach, yam, vermicelli and rape at 18: | dinner | staple food during meals | corn porridge, millet porridge, noodles, egg custard, half a bowl of rice after meals | yogurt, bananas, kiwi fruit and pears.