1. Sweet potato rice for cooking.
Because there was not enough rice to eat, we had to cook this sweet potato for half a year. This is called sweet potato rice. Every year around July and a half, this sweet potato will bear fruit. Although it is not very big, we will choose to plant the land earlier, dig out the sweet potato, wash it, cut it into pieces, and then cook it in a pot with rice. At that time, we used iron pots to burn wood for cooking, instead of using electric cookers now. Its cooking method is: firstly, put the rice into a pot to boil, then put the chopped sweet potato granules into the pot, and after the water is boiled, stir with a spoon to heat all the sweet potato granules. Then, see if there is much water in the pot, and pour out a little; If it's not much, don't pour it, cover it and steam it slowly. Never burn a big fire. The rice cooked with sweet potato granules is sweet and has the fragrance of sweet potato and rice.
Steamed sweet potato for eating.
Dig out the sweet potato, wash it, put a pot on it, put some water in the pot, burn some firewood and steam it for about half an hour. Sweet and delicious. Especially those sweet potatoes that have been dug out and dried at home for more than 7 days, will be soft when pinched by hand, and will flow sugar when steamed, which is very delicious. Steamed sweet potatoes are also convenient to eat in your hand. At that time, we went home from school to do farm work. In order to save time, we eat sweet potatoes while working.
deep-fry
When potatoes are snacks, baked sweet potatoes or steamed sweet potatoes are also a good choice. It's best to eat less fried potato chips, which are delicious. Comprehensive analysis of six domestic randomized controlled trials showed that increasing potato intake could reduce the risk of constipation. In China, a randomized controlled trial on the relationship between potatoes and constipation was conducted among pregnant women aged 18-39. The results show that eating about 200 grams of cooked sweet potato every day can significantly advance the first defecation time of pregnant women and reduce the incidence of defecation difficulties.