The whole dish was served in less than 20 minutes, and the chicken wings were delicious and tender. After I tasted one, I couldn't help eating all the chicken wings by myself! I don't even feel full! So I made another dish, haha!
In fact, we usually refer to chicken wings, which are the most fleshy and nutritious in the whole chicken wings, rich in high-quality protein and vitamin A. You may generally think that green peppers have the highest vitamin A content, but I tell you, nutritionists have found that the vitamin A content in chicken wings is even more than that in green peppers! Therefore, eating chicken wings often has the effects of protecting eyesight, strengthening the waist and strengthening the stomach, tonifying the middle energizer and benefiting qi, which is especially helpful for girls to maintain skin luster and enhance skin elasticity.
After understanding the nutritional composition and efficacy of chicken wings together, I won't say much. Let's see how to make chicken wings with sauce.
Stewed chicken wings in sauce
Ingredients: 8 chicken wings, green bell pepper 1 piece, yellow bell pepper 1 piece, 4 garlic, ginger 1 piece, soy sauce 1 piece, half a spoonful of oyster sauce, salt 1 piece and half a spoonful of sugar.
1. Wash green pepper and yellow pepper and cut into pieces. After the chicken wings are washed, put the knife obliquely on the surface to facilitate the subsequent cooking. Peel garlic and slice it. Slice ginger for later use.
2. Pour half a pot of cold water into the pot, add chicken wings, add ginger and onion, boil and blanch, pour chicken wings and blanch, remove and drain.
3, from the pot, preheat the pot with a small fire, do not pour cooking oil, put the chicken wings into a small fire and slowly fry until both sides are brown.
4. Pour in boiling water without chicken wings, then pour in soy sauce, oyster sauce and salt.
5. Pour in chopped colored pepper and ginger slices, stir well, and turn on high heat until the soup is thick.
6. Add half a spoonful of white sugar to taste after collecting the juice, and stir well to serve.
A plate of sauce-flavored chicken wings with all colors and flavors is ready! Chicken wings are delicious and tender. I want to chew the second one after eating one. In this way, I killed a large plate and felt not full.
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