Senior three students can add meals in the afternoon 10, and can arrange according to their favorite food. Cooking noodles and poached eggs, heating milk with snacks, all kinds of nuts, fruits, bananas and grapes can promote sleep and increase memory. It will help to eat some every night before the college entrance examination.
High school students emphasize eating early and avoid greasy food;
Expert advice: mainly cereals and vegetables, light and easy to digest, which is conducive to anti-fatigue and refreshing. At the same time, we should emphasize eating early. If we eat dinner late, students will eat snacks.
Matching principle: The staple food of high school students is all kinds of rice and flour products, mainly thin ones, such as bean porridge, wonton and noodles. Non-staple food is a small amount of meat, fish, eggs, bean products, vegetables and fruits.
Recommended recipes: stew ribs lotus root soup, stir-fry tofu with black bean sauce, and mix with jellyfish silk; Minced tofu, shredded potatoes with green peppers, preserved eggs mixed with tofu; Fried shredded pork with onion, scrambled eggs with tomato and fried rice.