material

500g loach, sweet pepper 1, half onion, half cucumber 1, half lettuce, 50g dried pepper, pepper, Pixian watercress, soy sauce, chicken essence and a little balsamic vinegar.

working methods

1. The purchased loach should be cleaned, washed home, drained and seasoned with salt and cooking wine.

2. Wash all the vegetables, cut the sweet pepper into rings, cut the onion into small pieces, cut the cucumber into short strips, peel the lettuce and cut the pepper into sections.

3. Fry the loach in a hot oil pan, and cover it when frying, so as not to burn oil, and take it out for later use.

4. Stir-fry the remaining oil with watercress, pepper, pepper and soy sauce, and then pour the loach into the stir-fry for a while.

5. Then stir-fry the dishes together until the dishes are 8 ripe, and add some chicken essence and a little balsamic vinegar.

Stewed tofu with loach in casserole

Recipe introduction

Misgurnus anguillicaudatus tofu stew is not only delicious, but also a good soup with excellent nutrition. Misgurnus anguillicaudatus and tofu have high nutritional value. The loach is fresh and tender, and it is also known as "ginseng in water". Tofu is rich in protein and amino acids, and the nutrients in the two ingredients are fully complementary, which greatly improves the nourishing effect of dishes. Men often drink this soup, which can collect kidney and produce sperm! It is also the most suitable soup for pregnant women! Moreover, loach also has certain effects of quenching thirst, sobering up, diuresis, aphrodisiac and hemorrhoid collection. It has a good curative effect on hepatitis, night sweats in children, hemorrhoid prolapse, skin itching, traumatic injury, finger furuncle, impotence, ascites, mammary abscess and other diseases. Tofu is sweet, light and cool, and enters the spleen, stomach and large intestine; Beneficial to middle qi, harmonizing spleen and stomach, invigorating spleen and promoting diuresis, clearing away lung-heat, consolidating body constitution, clearing away heat and toxic materials, reducing qi and resolving phlegm; Can be used for abdominal distension, hematemesis and vomiting caused by spleen and stomach weakness and acclimatization; Moistening dryness and promoting fluid production, used to quench thirst, lack of milk and other diseases; It is a good choice for sulfur and soju poisoning. Preservation of Misgurnus anguillicaudatus: Keep the purchased Misgurnus anguillicaudatus in clean water for two or three days, put it in a plastic bag with a small amount of water, tie it tightly, and put it in the refrigerator for freezing. Misgurnus anguillicaudatus will not die for a long time, but hibernate; When firing, take out the loach and pour it into a cold water basin. When the ice freezes, the loach will revive.

material

250g loach, 250g tofu, a little salt, a little ginger, a little sesame oil, a little coriander, a little white wine and a little white pepper.

working methods

1. Wash loach and tofu, and cut tofu into pieces for later use;

2. Put cold water in the casserole, pour loach, tofu and ginger slices, pour white wine and cook for 30 minutes on low heat;

3. Add salt, coriander and white pepper to taste and drink.

skill

Experience sharing: 1. It is best to raise loach with clear water for two or three days. Drop a drop or two of vegetable oil and put a little salt in the water to help loach discharge dirt. The loach treated in this way can be cooked directly without laparotomy. But friends who dare not kill fish themselves or have no leisure time to raise fish have to ask the fish seller to handle it by the way; 2, the choice of high-quality tofu: no water lines, no impurities, crystal white and delicate tofu is high quality; It is inferior tofu, with waterline, bubbles, fine particles and yellow color. Soak tofu in salt water for ten minutes to remove the beany smell.