When you have morning sickness, when you smell anything and see any food, you will want to vomit. An inedible picture. If you eat it, you will vomit. About 50% pregnant women will have nausea and vomiting, and about 30% pregnant women will have nausea and vomiting. There are several ways to reduce morning sickness.

First, psychotherapy: relax your mind and ensure adequate rest.

You know, if the pressure is too great, the pregnancy reaction will be more serious. Morning sickness is a normal phenomenon, as long as it is within the normal range, there is no need to worry about adverse effects on the fetus. Morning sickness makes you feel uncomfortable and your mood will get worse. You can't do anything. You should communicate with your family and friends around you, and your family will give you understanding and understanding, and try to keep a happy mood. Regular work and rest, so that the body can get a better rest, physical strength "against" morning sickness.

Second, food supervision.

Morning sickness means morning sickness in English. Because many expectant mothers have the most severe reaction to morning sickness. Of course, morning sickness also occurs at other times. After waking up in the morning, expectant mothers should not get up in a hurry and eat some starchy foods, such as dry toast, baked steamed bread slices, soda biscuits and so on. Then lie down for about half an hour and get up slowly.

Eat something light for three meals, and eat less greasy and irritating food.

However, during pregnancy, pregnant women and babies also need nutrition. Pregnant mothers can eat less and eat more meals, and pay attention to eating more foods rich in vitamins and minerals such as vegetables, fruits and milk.

Third, exercise therapy.

Pregnant mother is in a bad mood and very tired because she doesn't want to move because of morning sickness. Lying in bed all day like this, some people have more severe morning sickness. Pregnant mothers can take part in some mild activities, such as outdoor walking, pregnant women gymnastics, swimming and yoga. , can improve their mood, keep fit, so as to breathe fresh air, divert attention, and relieve early pregnancy reaction.

The above methods are expected to help expectant mothers with morning sickness. I hope everyone can get through the pregnancy stage smoothly, gain a healthy baby and be a happy mother.

I travel around the world. I am a male treasure mother, growing up with my children every day. Welcome to pay attention to me and become a better self together!