Suffering from gallstones, in addition to drug treatment, we should also make scientific arrangements in diet, and should achieve the seven essentials of "seven essentials" and "five taboos": First, eat more foods containing vitamin A, such as vegetables, carrots, tomatoes and cabbage. Usually eat bananas, apples and other fruits. Second, stir-fry with vegetable oil, and stew, stew and steam are the main dishes to eat. Third, always eat lean meat, chicken, fish, walnuts, black fungus, kelp, seaweed and so on. Fourth, eat more foods that can promote bile secretion and relax the muscles behind the biliary tract, such as hawthorn, dark plum and corn stigma (drink tea slowly). Fifth, eat breakfast and don't be on an empty stomach for too long. Sixth, exercise regularly to prevent constipation. Seventh, we must lose weight. Five bogeys: avoid foods with high cholesterol, such as animal heart, liver, brain, intestine, egg yolk, preserved eggs, roe, chocolate and so on. Second, avoid high-fat foods, such as fat, lard, fried foods, oil cakes, etc., because too much fat will cause gallbladder contraction and cause pain. Avoid eating and drinking during holidays or gatherings of relatives and friends. Because overeating will promote bile secretion, and the strong contraction of gallbladder will cause gallbladder inflammation and local colic. Fourth, avoid spicy and stimulating condiments, such as pepper and pepper. Five avoid smoking, alcohol, coffee, etc. These irritating foods will lead to hyperacidity, severe gallbladder spasm, biliary sphincter spasm, difficulty in bile discharge and easy to induce biliary colic.