Clean the kelp first, and you can choose to cut it into kelp silk. The specific shape is determined by the individual. Some people like to tie kelp into knots, and some people like to cut kelp into filaments, so that the tofu soup cooked will be more delicious. Boil shredded kelp in soup for 2 to 3 minutes.
Dice the tofu in the box and put it in seaweed soup. Don't cook it for too long, or the tofu will become more broken. Generally, after cooking for five minutes, you can add some salt and pepper according to your personal taste. kelp tofu soup will be more delicious.
Pay attention to the diet of the month:
Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.
1, lactating women should not eat foods that can restore milk, such as leeks and malt. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.
2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.
3. Eat less salt and msg. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.
Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.