Day 1
6:00 or 7:00: Drink a glass of milk and then exercise.
8:30 or 9:00: Eat homemade sandwich (whole bread, eggs, lettuce, onions, lettuce leaves, lean meat slices) + egg soup.
10:30: Eat raisins or red dates as snacks + yogurt
12:00: Rice + fried diced chicken + cold cucumber and fungus + watermelon
15 :30: Nuts such as walnuts and almonds
18:00: Homemade vegetable pot (lettuce, fungus, kelp, tofu skin, carrot, white radish, cucumber, cabbage, spinach, etc.)
20:00: Make a cup of skimmed milk powder
The next day
6:00: Make a cup of oats
8:30: Egg + banana + cornmeal buns
10:30: Yogurt
12:00: Refined beef + spaghetti + sports drink + peach
15:30: Raisins, walnuts.
18:00: Rice + onions, fried egg whites + cucumbers + carrots + lettuce
20:00: Apple + milk
The third day
6:00: Milk
8:30: Corn + vegetarian or meat buns + banana
10:30: Oatmeal
12: 00: Tomato pasta + apricot + white radish soup
15:30: Red dates or peaches
18:00: Homemade vegetable pot
20:00: Skinless chicken breast
Day 4
6:00: Fruit oatmeal
8:30: Homemade sandwich + cup of tea
10:30: Walnuts, raisins and nut foods
12:00: Rice + fried green beans + cold cucumber and onion + tomato and egg soup
15:30: Apricot + yogurt
18:00: Sweet potato + seaweed soup + cucumber + carrot
20:00: One cup of milk
Day 5
6 :00: Make a cup of skimmed milk powder
8:30: Sweet potato + apple + millet porridge
10:30: Yogurt
12:00: Refined beef + Purple rice + fried green beans + cold cucumber and fungus
15:30: Peach
18:00: Sweet potato + cold broccoli + rice
20 :00: Milk
Day 6
6:00: Oatmeal
8:30: Homemade sandwich + eight-treasure porridge
10 :30: Red dates
12:00: Shrimp porridge + tomato pasta
15:30: Yogurt
18:00: Homemade vegetable pot
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20:00: Milk
Day 7
6:00: Make a cup of skimmed milk powder
8:30: Mung bean porridge + homemade Sandwich
10:30: Walnuts
12:00: Fish soup + rice + cold cucumber and onion
15:30: Apple
< p>18:00: Refined beef + steamed buns20:00: Milk