High blood pressure is a very common disease in our lives. Many older people have such a disease. The main symptom of high blood pressure is palpitation. It is easy to be out of breath after a few exercises, so The symptoms of hypertension have a great impact on our lives, so those with high blood pressure should pay good attention to their diet and avoid eating unhealthy foods.

1. What should people with high blood pressure eat to be healthy?

What should patients with high blood pressure eat better? Hypertension is a common chronic disease in life. If blood pressure continues to rise, it is likely to put people's lives in danger. Therefore, we need to control our blood pressure and protect our health. Diet is one of the best treatments. The key is to choose For the right ingredients. So, what is better for patients with high blood pressure to eat? Let’s take a look at the introduction!

1. Mung bean and kelp porridge

100 grams each of mung beans and kelp, and an appropriate amount of rice. Chop the kelp and cook it into porridge with the other 2 ingredients. It can be eaten as dinner for a long time.

2. Lotus leaf porridge

1 fresh lotus leaf, 100 grams of japonica rice, and a little rock sugar. Wash the fresh lotus leaves and decoct them into soup, then use the lotus leaf soup, japonica rice and rock sugar to make porridge. Warm food for breakfast and dinner.

3. Soak peanuts in vinegar

Soak raw peanuts in vinegar and eat them after 5 days. Eat 10 to 15 pills every morning, which can lower blood pressure, stop bleeding and lower cholesterol.

4. Sweet and sour garlic

Soak a few garlic cloves in sugar and vinegar for more than 1 month, eat 6 cloves of garlic every day, and drink 20 ml of sweet and sour juice, and take it continuously 1 month, suitable for resistant hypertension.

5. Apocynum Schisandra Tea

6 grams of Apocynum leaves, 5 grams of Schisandra chinensis, appropriate amount of rock sugar, brew with boiling water instead of tea. Regular drinking of this tea can lower blood pressure, improve symptoms of hypertension, and prevent and treat coronary heart disease.

6. Celery porridge: Chop 90g of celery root and make porridge with 100g of japonica rice.

7. Garlic porridge: Put 30g of garlic into boiling water and cook for 1 minute, then take it out. Then take 100g of japonica rice and put it into the garlic boiling water to cook it into gruel. Add the garlic again and cook for a while before eating.

2. Precautions for patients with high blood pressure

1. Moderate exercise, preferably aerobic exercise, such as walking, jogging, Tai Chi, cycling, swimming and other aerobic exercises Can help lower blood pressure.

2. Avoid smoking and alcohol. Smoking and heavy drinking are also harmful to the body and aggravate high blood pressure. In addition to preventing and improving high blood pressure, tea as a drink in daily life can also regulate the balance of human body mechanisms, clear away heat and detoxify, anti-inflammatory and antibacterial, and soften blood vessels. This type of Chinese herbal tea mainly includes apocynum, wolfberry, chrysanthemum, sophora flower, cassia seed, and sweet potato. Catalpa grass, oak grass, etc.

3. Keep a calm mind, avoid emotional agitation, excessive tension and anxiety, and participate in more relaxed and enjoyable leisure activities. Relaxation of body and mind can stabilize blood pressure.

3. What are the symptoms of high blood pressure?

1. No symptoms

The main symptoms of high blood pressure include headache, dizziness, dizziness, head fullness, etc. Severe cases may manifest as asthma, dyspnea, edema, visual impairment, nausea, vomiting, hemiplegia, oliguria, chest pain and other complications. However, there are not many people with typical symptoms. Many people with high blood pressure are asymptomatic, and even systolic blood pressure is as high as 200mmHg or more. It is not uncommon for people with clinical asymptomatic or mild symptoms.

2. Dizziness

Dizziness is the most common symptom of high blood pressure. Some are transient, often appearing when squatting or standing up suddenly, and some are persistent. Dizziness is the patient's main pain. There is a persistent dull and uncomfortable feeling in the head, which seriously hinders thinking, affects work, and loses interest in surrounding things. When there is a hypertensive crisis or insufficient blood supply from the vertebral-basilar artery, dizziness may occur. Symptoms similar to inner ear vertigo.

3. Headache

Headache is also a common symptom of high blood pressure. It is mostly persistent dull pain or pulsating pain, or even bursting pain. It often occurs when waking up in the morning, and gradually decreases after getting up and after meals. The pain areas are mostly at the temples on both sides of the forehead and the back of the head.

4. Irritability, palpitations, and insomnia

Patients with hypertension are often irritable, sensitive, and easily agitated. Palpitations and insomnia are common. Insomnia is mostly caused by difficulty falling asleep or waking up early, unreliable sleep, numerous nightmares, and easy awakening. This is related to cerebral cortex dysfunction and autonomic nervous system dysfunction.

5. Inattention and memory loss

It is not obvious in the early stage, but gradually worsens as the disease progresses. Because it is quite distressing, it often becomes one of the reasons that prompts patients to seek medical treatment. It is manifested by easy distraction and loss of recent memory. It is often difficult to remember recent events, but the past events such as childhood events are still fresh in the memory. .

6. Numbness of the limbs

Common symptoms include numbness of the fingers and toes, a mosquito-like sensation on the skin, or tense and sore neck and back muscles. Some patients often feel that their fingers are not flexible. Generally, it can get better after appropriate treatment. However, if the numbness of the limbs is stubborn, lasts for a long time, and appears fixedly in a certain limb, accompanied by limb weakness, cramps, and throbbing pain, you should go to the hospital in time to prevent stroke.

7. Bleeding

Rarely common. High blood pressure can cause arteriosclerosis, which reduces the elasticity of blood vessels and increases their fragility, making them prone to rupture and bleeding.

Among them, epistaxis is the most common, followed by conjunctival hemorrhage, fundus hemorrhage, cerebral hemorrhage, etc. According to statistics, about 80% of patients with massive epistaxis suffer from hypertension.