1\ Ice white jade fruit salad

White jade tofu as a freezing point material, with a variety of fruits. It is smooth, tender and refreshing after being chilled, and the taste is excellent. Ingredients: white jade tofu 1 box, half a cup of milk, a little apple, watermelon and green twips.

Step by step:

1。 Cut all kinds of materials into small pieces, and it is best to remove the seeds of green twips.

2 。 Pour the milk evenly on the fruit bowl, add some sugar and stir well. It can be eaten after cooling.

Note: white jade tofu is tender and difficult to cut. It can be frozen in the refrigerator 10 minutes before cutting. If you can't eat it all at once, you can add water in the refrigerator.

-

2\ Yogurt Fruit Salad

Ingredients: all kinds of fruits and yogurt you like.

In fact, the method of yogurt and fruit salad is very simple. Peel and dice your favorite fruit, then pour in yogurt and stir gently. A plate of yogurt and fruit salad is ready, white and bright, fragrant, sour and sweet, and nutritious. The amount of fruit salad can be determined according to how much people eat. If you want to add a little color to the salad, you can also decorate some yogurt with other colors, such as red strawberry yogurt, but pay attention to the taste, and don't destroy the pure flavor of the salad because of the pursuit of color.

Generally, the most popular apples, pears and bananas are enough. What they have in common is that the meat is light yellow or white, which matches the milky yogurt. Other fruits, such as strawberries, kiwis and honeydew melons, can also be made into salads alone or mixed together.

Although fruit salad is easy to make, there are some precautions.

First, choose a low-fat variety of yogurt. High-fat yogurt is often too thick to be made into salad and does not conform to the refreshing characteristics of fruit.

Secondly, the selected fruit can't be diced to produce a lot of juice, because it will dilute the yogurt and make the sauce unable to wrap the diced fruit. Watermelon, for example, can't be used as a fruit salad. Similarly, canned fruit is not easy to be used as salad, because all the fruits in it are soaked in sugar, so it is not easy to dry thoroughly.

Third, yogurt itself has a certain sour taste, so the fruit that makes salad should be sweeter to be delicious. Bananas are generally sweet enough, but apples and pears are different in sweetness due to different varieties, so they need to be selected.

Fourth, fruit salad is best cooked and eaten now. If you want to prepare in advance, you have to put it in the freezer for no more than an hour, because after a long time, the cut fruit will "rust" and affect the taste and color.

-

3\ Lobster Fruit Salad

/Article_Print.asp？ ArticleID= 1097

-

4\ Fruit salad (one serving)

Ingredients: tomato 60g, diced apple 65g, California grape 30g, fresh cherry 20g, strawberry15g;

Ingredients yogurt 50 ml;

Production: put the above fruits into a plate and pour yogurt on it.

Features sweet and sour, red and white set each other off.

● Fruit salad (b)

Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries;

Ingredients red wine 1 cup, a little sugar;

Making 1, cutting pineapple, apple, kiwi fruit and banana into cubes, and dividing 1 into 4 parts; 2. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator at the same time; 3, 1 hour, take it out of the refrigerator and put the cherries in it.

Features refreshing, summer heat; Red, yellow, green and white.

● Fruit salad (c)

Materials: apple 1 piece, pear 1 piece, 8 oranges, 2 lychees, 8 pineapples and 2 cherries;

Ingredients: sugar 1 tablespoon, brandy 1 tablespoon, chopped almond 1 teaspoon, celery powder and whipped cream.

Making 1, cleaning apples and pears, peeling, digging cores and cutting into thick slices; Oranges are two and a half; Litchi cut into small pieces; Cut the pineapple into thick slices. 2. Put the above raw materials and celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze in cream flowers and decorate with cherries.

Tips You can choose raw materials according to the actual situation. In addition to the main ingredients, canned food can generally be used instead, but the moisture must be controlled.

It is characterized by strong fragrance and extraordinary fragrance.

● Fruit salad (d)

Materials 1 apple, 1 pineapple, 2 oranges, 2 kiwis, 10 cherry tomato;

Ingredients salad dressing100g;

To make 1, cut the pineapple and kiwifruit into sectors of 1 cm and1/2cm respectively, peel and dice the apple, divide the cherry tomato into two petals, and peel the orange.

2. Prepare a flat plate, put a circle around every two oranges, put half a cherry fruit between the two petals of oranges, then put kiwi slices and pineapple slices in turn from outside to inside, and put diced apples in the middle; 3. finally squeeze the salad dressing in the middle.

Beautiful appearance, sweet and sour.

● Fruit salad (e)

Ingredients: 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwis and about 20 red cherries.

Appropriate amount of ice cream ingredients

Making 1, removing seeds and peeling bananas, oranges, apples and kiwis, cutting into pieces (no limit to size), and putting them in glassware together with red cherries; 2. Take ice cream (somewhat casual, but delicious, preferably wrapped in fruit pieces), stir well and serve.

Features bright color, sweet and refreshing, and simple method.

● Fruit salad (f)

Ingredients: 20g diced apple, strawberry 10g, 40g diced pineapple, 25g diced pear, 50g watermelon and pine nuts10g;

Ingredients: 2 tbsp salad dressing, a little fruity wine.

Make 1. Dice and mix the above fruits, then add the salad dressing and mix well. 2. Put the mixed fruit salad into the salad bowl and sprinkle with pine nuts.

Tip 1. At least four different colors and shapes of fruit platters are needed. Glassware can make the shape more beautiful.

Homemade salad dressing

Ingredients: salad oil 500g, egg yolk 1, a little salt, a little spice.

Make it in a stainless steel box, dry the water, add the egg yolk, beat it with an egg beater to foam, add salad oil and continue beating until the oil and egg yolk are completely mixed into a sticky state, and add salt and sugar.

Introduction of salad dressing

Cupid salad dressing retains rich and mellow egg yolk, which can be used with other sauces to make salads of various flavors.

Cupid salad dressing (sweet and fragrant) is made of fresh eggs with delicate taste, which is most suitable for making various vegetable and fruit salads.

Cupid salad dressing (whole egg type) has a light taste and is suitable for making various salads, sandwiches, hamburgers and so on.

Cupid Thousand Island Sauce uses fresh eggs and pickled cucumbers, which is sweet and sour. Suitable for all kinds of vegetables, ham and seafood salads.

Tips for making fruit salad

1. When making fruit salad, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing, and the salad milk made from it is rich in flavor, sweet and delicious.

2. Prepare salad dressing with the best salad oil and fresh egg yolk. The approximate ratio is 1: 1, that is, 500 grams of salad oil is put into the egg yolk below 1. Slowly pour the eggbeater into the container filled with salad oil, or stir it clockwise or counterclockwise, and you can smell the fragrance floating leisurely.

3, add yogurt to the salad dressing, which can be made into a thin solid egg yolk salad dressing, which is used to mix fruit salad and tastes better.

The variety and quantity of fruit can be increased or decreased according to personal taste. At the same time, the raw material of fruit salad should be fresh fruit, and the fruit should be cut and put on the plate. It should not be left for too long, otherwise it will affect its beauty and reduce the nutrition of the fruit.

5. The easiest way is to go to the mall to buy 1 bottle of salad dressing, which can save a lot of time and just mix the fruit well. If the salad dressing is sour, you can add some condensed milk, and the ratio is about 3: 1, that is, 3 portions of salad dressing and 1 portion of condensed milk. By candlelight, white salad dressing and colorful fruits are delicious and beautiful.

Do you know that?/You know what?

Yogurt can be used as salad dressing, but watermelon can't be used as salad.

Most yogurts sold in the market are all kinds of fruit flavors. It is unique as a salad dressing. Yogurt not only tastes good, but also has many varieties. There are yoghurts with different tastes and fat components to choose from.

Apples, pears and bananas are popular fruits. What they have in common is that the meat is light yellow or white, which matches the milky yogurt. The amount of fruit salad can be determined according to how much people eat. Generally speaking, two or three big apples and pears, plus a banana, can make a salad, and about two bottles of yogurt are used. If you want to add a little color to the salad, you can also decorate some yogurt with other colors, such as red strawberry yogurt and blue-purple jam yogurt, but pay attention to the taste, and don't destroy the pure flavor of the salad because of the pursuit of color. Any of the above three fruits can also be made into fruit salad alone, and other fruits such as strawberries, kiwis and honeydew melons can also be made into salad alone or mixed together. Individuals can also choose yogurt with different tastes and colors as salad dressing according to their own preferences and the varieties of fruits used.

Although fruit salad is easy to make, there are some precautions. First, choose a low-fat variety of yogurt. High-fat yogurt is often too thick to be made into salad and does not conform to the refreshing characteristics of fruit. Secondly, the selected fruit should not be the kind that needs a lot of juice when diced, because it will dilute the yogurt and make it unable to wrap the diced fruit. For example, watermelon can't be used as a fruit salad. Similarly, canned fruit is not easy to make salad, because all the fruits in it are soaked in sugar, so it is not easy to control the moisture. If you use them, you must control the moisture. Third, yogurt itself has a certain sour taste, so the fruit that makes salad should be sweeter to be delicious. Bananas are generally sweet enough, but apples and pears are different in sweetness due to different varieties, so they need to be selected.

Yogurt and fruit salad tastes fresh and delicious, and children generally like it.

Remind you

Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body (most of which are potassium), and a lot of water and fiber, which can promote health and enhance immunity. However, it should be noted that some fruits are high in sugar, and if you eat too much, you will get fat.

-

5\ 1. Purple cabbage and strawberry salad

Practice: 1, 300 grams of purple cabbage sliced, scalded in boiling water; Picking strawberry 150g, cleaning and slicing; Apple 1 piece.

2. Put the three ingredients into a salad basin, add the sweet and spicy juice mixed with Cupid salad dressing, sugar and Chili oil, and put it in the refrigerator for cold storage to get four finished products. This color is attractive, sweet, spicy and fresh.

Second, ham and fruit salad.

Ingredients: 1, banana is about 368 kilojoules, rich in carotene.

2. Oranges are about 2 18 kilojoules and are rich in vitamin C.

3. Grape is about 167 kJ.

4. Lettuce is about 63 kilojoules

5. Plum is probably 102 1 kJ.

6. The king of kiwifruit has extremely high nutritional value.

7.ham salad dressing

Practice: cut oranges, bananas and kiwis into pieces, pour lemon juice, mix well with ham salad dressing, and add grapes, walnuts and plums.

Third, fruit salad.

Ingredients: 1 apple, 1 pear, 8 oranges, 2 lychees, 8 pineapples, 2 cherries, 1 tablespoon sugar, 1 tablespoon brandy, 65438 teaspoons of crushed almonds, celery powder and whipped cream.

Practice: 1. Washing apples and pears, peeling, coring and cutting into thick slices; Oranges are two and a half; Litchi cut into small pieces; Cut the pineapple into thick slices.

2. Put the above raw materials and celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze in cream flowers and decorate with cherries. Raw materials can be selected according to the actual situation, except for the main ingredients, which can generally be replaced by canned food.

Fourth, fruit salad.

Raw materials: apples, pineapples, oranges, kiwis and cherry tomatoes. Accessories: salad dressing.

Practice: 1. Cut pineapple and kiwi fruit into sectors of 1 cm and 1/2 cm respectively, peel and dice apples, divide cherry tomatoes into two petals, and peel oranges.

2. Prepare a flat plate, put a circle around every two oranges, put half a cherry fruit between the two petals of oranges, then put kiwi slices and pineapple slices in turn from outside to inside, put diced apples in the middle, and finally squeeze the salad dressing in the middle.

Note: the raw material of salad should be fresh fruit, and the fruit should be cut and put on the plate. It should not be left for too long, otherwise it will affect the beauty of the dish.

Five, ice cream fruit salad

Ingredients: 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwis and about 20 red cherries.

Practice: 1. Remove seeds and skins from bananas, oranges, apples and kiwis, cut them into pieces (no limit to size) and put them in glassware with red cherries.

2. Take ice cream (somewhat casual, but delicious, preferably wrapped in fruit pieces), stir well and serve.

Features: bright color, sweet and refreshing, simple method. The variety and quantity of fruits can be increased or decreased at will according to personal taste. Eat it immediately after it is done, and it should not be left for too long. In order to make your salad fragrant, besides putting it here and there, you must also take the following key steps to make your salad authentic, which is why many people make salads that look like salads, but they are not delicious.

First, mix the salad dressing, brown the boiled eggs, put them in a bowl, pour them into the salad dressing, and sip them evenly over and over again with a small spoon (the remaining egg whites are cut into blocks the same size as the salad ingredients, so just put them together when mixing the ingredients, otherwise it will be wasted).

Second, put a little salt.

Put half a spoonful of brandy or rum.

After the salad is mixed, wipe the edge of the plate with onions before serving.

Everything else is the same, such as what to put and how to cut it. Fruit is a fruit salad, and ham is a ham salad.

But these four things are the key to making a good salad!

-

6\ There are tricks to make fruit salad.

Put bananas (2), oranges (2), apples (1, not too big) and kiwis (2) into glassware, peel, dice (random size) and red cherries (about 20), and then take ice cream (more or less random, but delicious, it is best to wrap fruit pieces). Ice cream fruit salad is characterized by bright color, sweet and refreshing, and simple practice. The variety and quantity of fruits can be increased or decreased at will according to personal taste. Eat it immediately after it is done, and don't leave it for too long.

In addition, there are some tips for making salad: 1. When making all kinds of fruit salads, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing. The salad milk produced is rich in flavor, sweet and delicious, and friends who like sweets can try to make it. 2. Yogurt can also be added to salad dressing, and egg yolk salad dressing can be diluted and mixed with fruit salad. 3. When making vegetable salad, if you choose ordinary mayonnaise, you can add a little vinegar and salt to the salad dressing, which is more suitable for the taste of China people. 4. Add a little fresh lemon juice or white wine and brandy to the salad dressing to prevent the vegetables from discoloring. If used in seafood salad, it can make the salad taste more delicious. Pears can't be used for salad, because the water oozing from pears will dilute the salad dressing, thus making the whole dish tasteless.

Vegetable salad (1)

Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato.

Ingredients: salad dressing

Seasoning: salt, sugar

Making:

1. Wash and cut the main ingredients, blanch with boiling water according to personal preference, and cool with cold water.

2. Add a little salt and sugar to the salad dressing and mix well.

3. Pour the salad dressing on the vegetables, or dip the vegetables directly.

Special care: simple to make, delicious and nutritious.

Vegetable salad (2)

The basic features are refreshing.

The basic materials are spinach1000g, onion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper 50g and refined salt 50g each.

Method: Wash spinach, blanch in boiling water, take out, squeeze out, cut into pieces, wash onion, shred, peel and wash garlic, mash with a knife, cut into pieces, wash mint leaves and shred. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, stir well, add yogurt and garlic, and sprinkle with shredded mint.

Efficacy: refreshing.

Usage: follow the food.

Usage: suitable for dizziness, fatigue and weakness caused by excessive brain use.

Vegetable salad (3)

raw material

750g of clean vegetables, 500g of carrots, 250g of green peppers, 20g of onion100g, 20g of celery leaves, 50g of vegetable oil, 0g of refined salt15g, a little pepper, 20g of mustard sauce, 50g of sugar and 0g of vinegar essence15g.

working methods

(1) Chop onion, add vegetable oil, salt, pepper, mustard sauce, sugar, vinegar essence and appropriate amount of cold boiled water, and mix well to make sauce.

② Wash the red filaments of Chinese cabbage, carrot, green pepper and celery leaves respectively, mix well, put them in the center of the plate, and pour a little sauce on them when eating.

Method for making fruit and vegetable salad

Corn and vegetable salad _ _ _ _ _ Ingredients: corn kernels, purple cabbage, raisins and orange meat.

Seasoning: salt, sugar, vinegar, pepper, olive oil.

Practice: 1. Wash and shred purple cabbage for later use.

2. Mix other main ingredients with shredded cabbage, then add seasoning and mix well.

Vegetable salad: western food practice

Ingredients: kidney bean, tomato, green pepper, lettuce, red cabbage, carrot, asparagus, cucumber, mayonnaise (French dressing) and green olives.

Practice: Wash vegetables, slice tomatoes, green peppers, carrots, asparagus and cucumbers, and tear lettuce and cabbage. Pour all the prepared ingredients into a bowl, then mix in mayonnaise and French dressing. There is no need to stir too evenly. Generally, there is a small dish of seasoning on the side, which guests can mix according to their own tastes.

Palate: Unique flavor, a little farnsworth flavor.

Note: people who don't like olives should not taste them, or they will be shocked!

Ingredients: kidney bean, tomato, green pepper, lettuce, red cabbage, carrot, asparagus, cucumber, mayonnaise (French seasoning),

Practice: Wash vegetables, slice tomatoes, green peppers, carrots, asparagus and cucumbers, and tear lettuce and cabbage. Pour all the prepared ingredients into a bowl, then mix in mayonnaise and French dressing. There is no need to stir too evenly. Generally, there is a small dish of seasoning on the side, which guests can mix according to their own tastes.

Palate: Unique flavor, a little farnsworth flavor.

Method for make Italian vegetable salad

[Raw material/seasoning]

Lettuce 1/2 tomato 1 okra 6 onion rings, 6 small corns, 6 carrots, 6 black olives, 5 whole wheat croutons, appropriate almond slices, appropriate Italian salad dressing 1/2 cups of salt.

[production process]

(1) Wash and drain the vegetables separately, and cut into pieces for later use.

(2) blanch the okra and corn with hot water and a little salt, take out cold water after cooking, and drain the water after cooling.

(3) Tear the lettuce into small pieces by hand, put it in a bowl, put tomato slices, okra, corn and onion rings on it in turn, then pour in Italian salad dressing, and finally sprinkle with whole wheat croutons, almond slices and black olives (slices) to serve.

The practice of vegetable salad

Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato.

Ingredients: salad dressing

Seasoning: salt, sugar

Making:

1. Wash and cut the main ingredients, blanch with boiling water according to personal preference, and cool with cold water.

2. Add a little salt and sugar to the salad dressing and mix well.

3. Pour the salad dressing on the vegetables, or dip the vegetables directly.

Special care: simple to make, delicious and nutritious.

Method for making fruit and vegetable salad

Corn and vegetable salad _ _ _ _ _ Ingredients: corn kernels, purple cabbage, raisins and orange meat.

■ Seasoning: salt, sugar, vinegar, pepper, olive oil.

■ Practice:

1. Wash and shred purple cabbage for later use.

2. Mix other main ingredients with shredded cabbage, then add seasoning and mix well.

■ Features: It has a refreshing taste and is suitable as an appetizer before meals.

■ Nutrition Comments: Corn, known as golden food, and beautiful purple cabbage are matched with each other, which is delicious and nutritious.

Chef's special tip: If you feel that mixing seasonings is relatively troublesome, you can also go to the supermarket to buy mayonnaise or thousand island sauce to make salad.

The practice of vegetable salad

Ingredients: mosaic lettuce, magnolia, red bell pepper, small tomato, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onion.

Ingredients: Thousand Island Sauce

Vegetable salad practice:

1, the mosaic lettuce is broken into large pieces and put on the plate.

2. Spread magnolia evenly.

3. Add red pepper rings and cut small tomatoes.

4. Add the right amount of bean sprouts and shredded purple cabbage.

5. Roll up purple leaf lettuce on vegetables and sprinkle with onion rings and sweet corn kernels.

6. Add Thousand Island Salad Sauce and mix well.

Efficacy: lose weight, beauty beauty, clear brain and tonify kidney, and regulate appetite.

Ingredients: mosaic lettuce, magnolia, red bell pepper, small tomato, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onion.

Ingredients: Thousand Island Sauce

Vegetable salad practice:

1, the mosaic lettuce is broken into large pieces and put on the plate.

2. Spread magnolia evenly.

3. Add red pepper rings and cut small tomatoes.

4. Add the right amount of bean sprouts and shredded purple cabbage.

5. Roll up purple leaf lettuce on vegetables and sprinkle with onion rings and sweet corn kernels.

6. Add Thousand Island Salad Sauce and mix well.

Macaroni salad: the best appetizer after barbecue

Ingredients: pasta (butterfly snail shape is more beautiful), banana, apple, citrus, sweet salad dressing.

Practice: Cook the macaroni for 20 minutes to make it white and soft, then take it out, drain it and let it cool. The fruit is treated in the same way as the previous fruit salad. Finally, mix the macaroni and fruit together, then pour in the salad dressing and stir well.

Taste: full and refreshing, economical and practical.

Teach you how to make a relaxed vegetable salad show ~ ~ convenient and delicious ~~hoho

Ingredients: tomatoes, lettuce, cucumbers, carrots, corn kernels, yellow peppers, red peppers, black olives and onions.

Seasoning: French butter 1 teaspoon, classical balsamic vinegar 1 teaspoon, 3 teaspoons of olive oil (vinegar: oil = 1: 3), salt, black pepper and red onion.

Exercise:

1. Wash all vegetables, slice cucumbers, dice carrots, dice onions, yellow peppers and red peppers.

2. Sliced tomatoes, chopped lettuce and corn kernels are ready.

3. Chop the red onion and mix it with the remaining seasoning.

4. Pour the mixed seasoning on the processed vegetables and mix well.

Simple and delicious vegetable salad.

Hello, everyone. Today, I will introduce you to a vegetable salad, which is guaranteed to be delicious. As follows:

Ingredients: one potato (medium size), one green bamboo shoot (medium size) and one ham (size depends on personal taste).

Practice: cook peeled potatoes, peel them after cooking, and cut them into cubes for later use;

Peel the green bamboo shoots and cut them into cubes for later use;

Cut the ham into cubes for later use;

Evenly mix that cut raw materials with salad sauce and appropriate amount of salt.

It is really delicious. I learned it from foreigners. Very authentic. Let's try! !

Rice and green vegetable salad

Exercise:

1, remove the chicken skin with a knife;

2. In a salad bowl, mix and stir the starch, Hungarian Chili powder, salt and pepper, put the chicken in it and roll. If necessary, shake the chicken a few times to remove excess flour;

3. Heat the oil in a non-stick pan, then fry the chicken on both sides until golden brown, and then put it on a plate for later use;

4. Still in this non-stick pan, stir-fry the onion and red pepper for 5 minutes until the onion becomes soft and keeps turning during the frying process;

5. Add fennel and oregano, continue to fry for 1 min, and pour chicken soup or vegetable soup to boil;

6. Pour the chicken back into the pot, cover the pot, cook for 40 minutes, then add the onion and simmer for 10 minutes until the chicken is completely cooked. Then take out the chicken and onion with a colander and put them on a plate to keep the temperature;

7. Stir cocoa powder and a tablespoon of water evenly, then add it to the soup and cook until the soup thickens or the soup evaporates by one third. Then add green lemon juice, honey and yogurt;

8. Pour the soup on the chicken and chopped green onion, decorate with green lemon slices, sprinkle with fresh oregano and shredded red pepper, and serve with rice and green leafy vegetables.

Jiannao Changshou-Vegetable Salad

The basic features are refreshing.

Basic materials

Spinach1000g, onion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper 50g and refined salt 50g each.

Method: Wash spinach, blanch in boiling water, take out, squeeze out, cut into pieces, wash onion, shred, peel and wash garlic, mash with a knife, cut into pieces, wash mint leaves and shred. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, stir well, add yogurt and garlic, and sprinkle with shredded mint.

Efficacy: refreshing.

Usage: follow the food.

Application: It is suitable for people who are dizzy, tired and weak due to excessive brain use.

Mint pineapple smoothie

Ingredients: pineapple 1/4 cut into small pieces, fresh mint leaves, and ice cubes.

Practice: Beat pineapple and ice cubes into smoothies with a blender, add mint leaves and stir for 10 second to make cups, and decorate with fresh mint leaves.

Mint vegetable salad

20g of mint leaves, a little salt, a little pepper, lettuce leaves 100g, corn kernels 15g, 5g of cucumber, 2 tomatoes, a little shredded pepper, and diced chicken 10g.

Production process 1. First mint mint leaves, mix well with salt and pepper. 2. Release vegetables at the bottom of the plate and put a little corn kernels; Add cucumber, tomato and shredded pepper. 3. Stir-fry the diced chicken, mix in and pour in the sauce.

It is cool and delicious, and contains a lot of vitamins.

Mint spice vegetable salad

[Raw material/seasoning]

20 grams of mint leaves; Yogurt (small) 1 bottle; Less salt; Pepper is rare; Lettuce leaves100g;

Corn kernels15g; 5 grams of small melon; 2 saint tomatoes; Three-silk pepper is rare; Diced chicken 10g

[production process]

(1) Chop mint leaves first and mix well with yogurt, salt and pepper.

(2) Lettuce leaves are used to discharge from the bottom of the pot, and less corn kernels are put; Add pumpkin, tomato and shredded pepper.

(3) Stir-fry the diced chicken, mix in, and drizzle with mint yogurt sauce (1).

Fruit salad

Slice citrus (fruit), pour the boiled juice of citrus peel on the fruit slices, and then spread mint leaves, almonds and chocolate.

Green Christmas salad

Ingredients: fresh asparagus, sweet beans, green beans and Dutch beans each 1 00g, white wine vinegar and olive oil each1teaspoon, sunflower oil 2 teaspoons, fresh mint14 cups, salt and sugar each14 teaspoons.

Practice: put all kinds of spices together and mix well to make vinegar juice; Blanch fresh asparagus, sweet beans, green beans and Dutch beans with boiling water respectively, and then drench them with cold water; Mix baked beans with vinegar juice, put them in a container and decorate with mint leaves.

Mango pineapple salad

(10 person)

Ripe fruit with several crisp green salads and simple condiments is the best side dish for the main course.

Food preparation time: 25 minutes

Raw materials:

● 1 mango (mature mango with sufficient moisture is recommended), peeled, pitted and sliced ● 200g of Chinese cabbage.

● 1/2 pineapples (mature pineapples are recommended), peeled and cut into pieces.

● Lettuce 225g (it is recommended to choose bagged lettuce mixed with watercress, sesame and other lettuce).

20g fresh mint ● 1 tablespoon chopped peanuts (peanuts are fried and chopped) ●1onion, chopped.

Seasoning:

● 1/4 red pepper, seeded and chopped ●2 cloves of garlic, mashed ● 20g of fresh ginger, chopped ● 20g of fresh mint leaves.

●9 tablespoons fresh orange juice (squeezed with 3 fresh oranges) ● 125ml olive oil ●3 tablespoons brown sugar.

Exercise:

1. Make seasoning first: put chopped red pepper, minced garlic, Jiang Mo, orange juice, olive oil and brown sugar into a food processor or blender and stir for 10 second, then add mint leaves and stir for 5 seconds.

2. Put mango slices and pineapple slices into a large bowl, and pour half of 1 (the remaining half of the seasoning can be poured into the bowl, covered with plastic wrap and stored in cold storage).

3. Cut the green leaves and stems of Chinese cabbage separately, and cut the stems of Chinese cabbage into strips. Pour them on 2, sprinkle with chopped peanuts and onions, and decorate with mint.

Tip:

● Various vegetable salads and fruit salads have become indispensable foods for people who advocate health. In order to reduce the production time, you can usually wash the commonly used vegetables and fruits, and of course, fresh medicinal materials such as mint and perilla, roll them into storage boxes, and cover them with soaked kitchen paper or plastic wrap for refrigeration. In this way, just mix the seasoning well before eating.

● It is easier to mix salad in a large container. Stir and pour into the tableware.

Lobster papaya salad with green sauce

raw material

Cooked lobster meat 150g, papaya 1/2, 2 tablespoons of virgin olive oil, 5 mint leaves, salt, chopped black pepper and lemon.

Half a lemon, green sauce (material: 65438+ 0/2 green apple meat, 2 garlic meat, 2 tablespoons white vinegar, proper amount of sugar, Franks red and spicy.

Appropriate amount of pepper juice).

manufacturing method

A. Peel papaya, remove seeds and cut into pieces, cut lobster meat into pieces, mix well with salt, chopped black pepper, lemon juice and olive oil, and chop mint leaves.

B. Beat the ingredients of the green sauce into a velvet shape and put them on the bottom of the plate.

C. put a on b and sprinkle with mint leaves.