Food to relieve heatstroke, in such a hot summer, if you don't take heatstroke prevention measures when you go out to play at ordinary times, it is easy to get heatstroke and endanger your health. Here are some foods to relieve heatstroke.
Food to relieve heatstroke 1 1. Honeysuckle: First, you should prepare 50 grams of honeysuckle, then put it in boiling water, and finally add some sugar. When the sugar melts, you can drink it. Be sure to let honeysuckle tea cool before drinking.
Second, mung bean sour plum soup: mung bean has the effect of clearing away heat and detoxifying. You can burn some mung bean soup when the weather is hot. Mung beans can be boiled with sour plums, then added with sugar and placed in the shade. After the mung bean sour plum soup is cold, you can drink it.
3. Watermelon Cui Yi Soup: This soup should be unheard of, and its practice is relatively simple. Wash the watermelon with clear water first, then peel it off, cook it with clear water for half an hour, and finally add some rock sugar. You can drink the soup when it is cold.
Hawthorn soup: Hawthorn also has the function of relieving summer heat. First, prepare 100 grams of hawthorn slices, then add 50 grams of sour plums, pour the ingredients into clear water and cook for half an hour, and finally add some white chrysanthemums. If it tastes bad, you can add some sugar.
Five, lily mung bean soup: soak mung beans for two hours, and then put them in a casserole to cook. After the mung bean is boiled, you can add some dried lily, and then add white sugar after the mung bean and lily taste.
Six, rock sugar lotus seed mung bean paste: mung beans soak in water to pick out the mung beans floating on the water surface, then put the mung beans into the casserole, add water to boil for ten minutes, pick out the bean skin floating on it, and wait for the mung beans to sand. Lotus seeds also need to be cooked until crisp and rotten. Then, mix these two things together and add some rock sugar to eat.
Seven, three bean soup: prepare 50 grams of mung beans, red beans and black beans, add water to boil for one hour, first boil the water with high fire, and then turn to low heat.
Food for relieving heatstroke 2 1. What to eat for heatstroke?
According to the severity, heatstroke can be divided into threatened heatstroke, mild heatstroke and severe heatstroke.
1, threatened heatstroke and mild heatstroke
Threatened heatstroke and mild heatstroke can lead to elevated body temperature, accompanied by some uncomfortable symptoms, such as headache, dizziness, thirst, sweating and flushing. This situation needs to be transferred to a cool and ventilated environment to help dissipate heat and drink some cool drinks, such as freshly squeezed juice. You can also drink some soups for clearing away heat and relieving summer heat, such as mung bean soup, watermelon juice, winter melon soup, seaweed soup, mulberry tea and so on.
2. Severe heatstroke
Severe heatstroke includes heat spasm, heat exhaustion, heatstroke, and the most serious is heatstroke. The patient's temperature is very high. If the treatment is not timely, it is prone to multiple organ failure and high mortality. So in this case, don't think about what to eat, but quickly carry out physical cooling in vitro and send it to the hospital for treatment.
Second, six major foods clear away heat and relieve summer heat.
1, watermelon
Watermelon, as a representative fruit, has always been a favorite summer festival in China. Watermelon contains a lot of water, sugar and vitamins, which can help the body improve the symptoms of mild heatstroke. Of course, in addition to watermelon, pears, tomatoes, bayberry, bananas and other fruits also have the function of clearing away heat and relieving summer heat, so you can eat some appropriately.
2. Cucumber
Vegetables represented by cucumber also have remarkable summer-heat relieving effect, and are essential vegetables for heatstroke prevention in summer. In addition, vegetables such as bitter gourd, wax gourd, loofah, kelp, lotus root and cabbage have the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst, which can alleviate the discomfort caused by mild heatstroke and can be eaten more in summer.
3. Mung bean soup
Whole grains represented by mung beans are also the key diet to relieve summer heat. Mung bean soup is a popular summer medicine since ancient times, and it is very suitable to drink it in summer. In addition, red beans and lotus seeds are also representative ingredients for clearing away heat and toxic materials, and porridge and soup can be cooked in summer to prevent heatstroke.
4. Mulberry tea
Mulberry chrysanthemum tea is brewed with mulberry leaves and chrysanthemum in boiling water, and it is also a good medicine for clearing away heat and relieving summer heat in summer. Commonly used Chinese herbal medicines, such as mulberry leaves and chrysanthemum, have good heat-clearing and detoxification effects and can be used to prevent heatstroke. In addition, Chinese herbal medicines such as lotus leaf, kudzuvine root, honeysuckle, mint, Ophiopogon japonicus and Pogostemon rugosa also have good summer-heat relieving effects.
5. Sour plum soup
Sour plum soup is a favorite summer drink, which is made of dark plum as the main raw material. People in many places in China like to drink some homemade sour plum soup in hot summer, which can not only cool off the heat, but also improve their poor appetite in summer. If you want to enhance the function of relieving summer heat, you may wish to cook a pot of dark plum mung bean soup.
6. Green tea
Green tea is a very simple way to prevent heatstroke in summer. Green tea itself is relatively cool, which can clear away heat and reduce fever, and is more suitable for drinking in summer. Of course, green tea needs to be brewed by itself, so don't replace it with green tea drinks on the market, which will not have a good effect of relieving summer heat and keeping in good health.
Food for relieving heatstroke 3 1. What food do you eat in summer to prevent heatstroke?
1, 1, Cucumber: Everyone likes to eat cucumbers in daily life. Cucumber contains a lot of water, the water content can be as high as 95%, and cucumber contains a lot of vitamin C. In hot summer, we often sweat and lose more water, so we can choose to eat more cucumbers to replenish water.
1, 2, Watermelon: Watermelon is a well-known essential fruit for heatstroke prevention in summer. It can not only cool off the heat, but also stimulate the release of excess sweat, helping us to eliminate moisture and edema. Patients with heart failure and edema should not eat more.
What to eat in summer to prevent heatstroke
1 3, pear: If you don't like drinking boiled water, eating a medium-sized pear is also a good way to replenish water. Crispy pear is clear and delicious, rich in water and a lot of soluble dietary fiber, which can not only prevent heatstroke, but also enhance satiety and help to lose weight.
1, 4, Melon: Melon, also known as cantaloupe or cantaloupe, is named because of its sweet taste, and is also called cantaloupe because of its fragrant smell. Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon.
2. What soup is good for heatstroke prevention in summer?
2, 1, mung bean soup. Ingredients: mung bean100g, brown sugar 25g.
Production: Cook mung beans, mash them with a spoon in the pot, then simmer until there is no soup, and add brown sugar to taste.
Efficacy: clearing away heat and toxic materials. Treat children's sores and boils caused by summer heat. When it is hot in summer, children often eat it to relieve summer heat, relieve boredom and quench thirst.
2, 2, mung bean pork belly soup. Ingredients: pork tripe 1, mung bean 250g, refined salt15g.
Production: Wash and cut pork belly, add water to wok and stew with salt.
After cleaning mung beans, add water to the casserole (water should not exceed mung beans), cook until they bloom, remove the bean shells, pour the soup into a wok and stew with warm water for half an hour. You can eat it when you smell the fragrance overflowing.
Efficacy: Pork belly is smooth, bean flavor is rich, and perspiration occurs.
3. What porridge is good for heatstroke prevention in summer?
3, 1, lotus leaf porridge. Practice: lotus leaf 1 tablet (both fresh and dry), 50 grams of poria cocos, 0/00 grams of japonica rice or millet/kloc-0, and appropriate amount of sugar. Decocting Lotus leaf soup to remove residue, and adding Poria, washed japonica rice or millet into the soup after residue removal; Cook porridge together, season with white sugar and eat.
Efficacy: This porridge has the functions of clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and stopping dysentery, and has the auxiliary treatment effect on cardiovascular diseases and neurasthenia.
3, 2, mung bean and bamboo leaf porridge. Practice: japonica rice 100g, mung bean 30g, lotus leaf 10g, water bamboo 10g, honeysuckle 5g, rock sugar 15g. Wash fresh lotus leaves and fresh bamboo leaves with cold water and put them into a pot; Add appropriate amount of cold water into the pot, boil, remove residue and get juice; Wash mung beans and japonica rice, soak them in cold water until they swell, put them in a pot, and add cold water about1500ml; Boil with strong fire, add honeysuckle dew, bamboo leaves and lotus leaf juice, and simmer with low fire until the porridge is cooked; Add rock sugar to porridge, stir well, and serve.
Methods of preventing heatstroke in summer
1, clothing
Try to wear cotton and linen fabrics when going out, and wear less chemical fiber clothing. Don't wear clothes that are too tight and airtight to show your figure, so as not to lose heat in time when sweating heavily, causing heatstroke.
Step 2 prescribe diet
In summer, you can eat some vegetables and fresh fruits with high water content, such as lettuce, loofah, wax gourd, cucumber, tomato, peach, watermelon, bayberry and pear. To replenish the water lost by the body. In addition, drinking dairy products and fruit juice is also a good choice, which can not only replenish water, but also meet nutritional needs. Don't drink cold for the sake of refreshing.
Step 3 rest
In summer, the days are long and the nights are short, the temperature is high, the metabolism of the human body is vigorous, the consumption increases, and it is easy to feel tired. Keeping enough sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.
What are the early symptoms of heatstroke?
1, the symptoms of threatened heatstroke include sweating, thirst, obvious fatigue, weakness of limbs, dizziness, chest tightness, nausea, inattention, numbness of limbs, etc. The body temperature is normal or slightly higher, generally not higher than 37.5℃.
2. Mild heatstroke includes flushing, chest tightness and dry skin. Or symptoms of early respiratory and circulatory failure, such as pallor, nausea and vomiting, hyperhidrosis, clammy skin, temperature rising above 38℃, blood pressure dropping, and rapid pulse.
3, severe heatstroke in addition to the above symptoms, if there is fainting or spasm, or dry skin without sweat, the body temperature is above 40℃, indicating that heatstroke is serious, should be treated urgently, coma should be acupuncture Renzhong and Xuan Shi points. At the same time of first aid, send it to the hospital for treatment in time.