Jinghua ham radish soup
Ingredients: 400g of white radish, 75g of ham, 0/0g of crude oil/kloc, a little salt, and minced onion and ginger.
Methods: Wash radish and cut it into large pieces for later use. Wash Jinghua ham, soak it in clear water for half an hour, and cut it into large pieces for later use; Slice ginger and mince onion for later use. Put oil in the pan, saute minced chives and shredded ginger, add ham slices and appropriate amount of water; After boiling, add radish pieces and cook until the radish is soft and rotten, and then add salt to taste.
Efficacy: nourishing stomach, promoting fluid production, tonifying kidney and strengthening yang, promoting digestion and appetizing, relieving cough and resolving phlegm. Such a prescription can promote digestion, and has certain effects and functions in stimulating appetite, relieving cough and resolving phlegm.
Chinese Cabbage and Tofu Soup
Ingredients: 2000g cabbage heart, a piece of frozen tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence.
Method: Cut the Chinese cabbage and red bell pepper into 4 cm long filaments. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control off the salt water and add monosodium glutamate and cucumber juice. When the water in the pot is boiled, pour in the above materials, add salt and chicken essence.
Efficacy: promote peristalsis of intestinal wall, help digestion, prevent dry stool, promote defecation and dilute enterotoxin, which can not only treat constipation, but also help nutrient absorption. Such a recipe can clean up intestinal garbage, help detoxify and moisten intestines, and relieve indigestion.
Osmanthus porridge
Ingredients: 50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos.
Methods: Wash the japonica rice. Put osmanthus fragrans and Poria into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, and filter residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it once a day 1 time for breakfast and dinner.
Efficacy: regulate the stomach and promote digestion of the stomach.
If you often have indigestion, you must pay attention to it and adjust it in time. These recipes can play a very good laxative role. Eating such food often can not only supplement rich nutrition, but also be a good choice. Regulate the stomach, strengthen the spleen and nourish the stomach. it wont hurt you to try it