Ingredients for home-cooked abalone: chopped green onion and Jiang Mo.

Seasoning for home-cooked abalone: oyster sauce, soy sauce, a little water and a little water starch.

Daily practice of abalone:

1. Prepare 4 fresh abalones and wash them.

2. Steam in a steamer for 8 ~ 10 minutes.

3. Steamed, that's it.

4. Prepare minced onion and ginger.

5. Add oyster sauce, soy sauce, a little water and a little water starch to make juice.

6. Mix the juice.

7. Pour the juice on the steamed abalone.

Tip: Abalone must be steamed thoroughly.

Healthy eating:

Abalone is tender and rich in protein, which has nourishing and eyesight-improving dietotherapy effect, so it has high nutritional value and is one of the precious sea treasures. Abalone must be cooked, not half cooked. Some people have stomachache when they spit abalone, because its high protein is difficult to digest. Gout patients and people with high uric acid should not eat abalone meat and only drink a small amount of soup. Although everyone loves abalone, people who have a cold, fever or sore throat due to yin deficiency should not eat it.

Suitable for the crowd: most people can eat abalone. People with frequent urination at night, asthma due to qi deficiency, unstable blood pressure and difficulty in concentration are suitable to eat more abalone. Diabetic patients can also use abalone as an adjuvant therapy, but it must be stewed with drugs to be effective.

Taboo: Abalone should not be eaten with chicken, pig and beef liver. Hope to adopt.