How to cook winter melon sparerib soup with rice cooker
Ingredients: 500g meat, 500g wax gourd, salt, ginger, garlic, chicken essence and oil.
Practice: 1. Clean the prepared spareribs, add a proper amount of water into the pot, boil the water and then add the spareribs for cooking to remove the blood from the spareribs. When no blood continues to appear, take out the ribs and clean them again.
2. After washing the wax gourd, cut the wax gourd into even wax gourd slices, being careful not to cut it too big for cooking.
3. Add the right amount of oil to the pot and pour the ribs into the pot and stir fry. It takes about 3-5 minutes to stir fry.
4, add the right amount of water and salt, if you want to remove the fishy smell of meat, you can add some ginger.
5. After the lid is boiled, add the wax gourd we prepared to continue cooking, and then add a proper amount of salt, because the taste of wax gourd is very weak, so adding salt can play a role in seasoning. When the wax gourd is boiled to a transparent color, you can turn off the heat.
Efficacy and function of winter melon ribs soup
1, strengthening bones and muscles: Ribs are rich in protein and fat, which can provide high-quality protein and fatty acids for the body, which is very helpful for supplementing human nutrition. At the same time, the ingredients also contain a lot of calcium phosphate and collagen, which can help young people and the elderly to supplement calcium.
2, lowering blood fat and lowering blood pressure: Propanolic diacid in wax gourd can help the sugar in the human body to be converted into fatty substances. At the same time, the fat and calories in wax gourd components are not high, and you can quickly help lose weight without eating meat. At the same time, wax gourd contains a lot of dietary fiber, which can help to absorb the oil components in the gastrointestinal tract, so it has a very good effect on preventing cholesterol precipitation and arteriosclerosis in the blood.
3, cough: the medicinal value of wax gourd is very high, and it has a very good effect in clearing away heat and promoting fluid production and relieving summer heat. At the same time, wax gourd can reduce the discomfort caused by eating fish and ribs together in hot summer.
4, diuretic swelling: ribs have the effect of nourishing the spleen and stomach, because drinking ribs soup often can play a role in protecting the spleen and stomach. Moreover, winter melon mixed with ribs can neutralize the greasy ribs, make the soup lighter, and help promote gastrointestinal digestion, which can be eaten by all kinds of people.
Formula and making skills of winter melon sparerib soup
1. When cooking the soup of winter melon and ribs, we need to hang the ribs with water in advance, so as to remove the blood from the ribs. The preparation method is to cut the ribs into several pieces, add water, ribs, ginger slices and cooking wine into the pot, and take out the ribs after the water is boiled. At this time, there is no excess blood in the ribs.
2. When cooking ribs for the second time, add onions.