A cup of whole milk has about 120 calories, plus bread. Usually, the calorie of bread is very high,100g is about 300 calories, and a loaf of bread exceeds100g. Or eat a Chinese breakfast, noodle soup and the like, a bowl of about 400 calories. In fact, eating bread for breakfast is very high in calories.

Lunch:

One or two meals in the school cafeteria are about 1 14 calories, depending on how much you eat. Meat can be roasted, and pork, fish or eggs are not high in calories. You must eat enough lunch in three meals. Eating green vegetables is about 100 calories. Pork is about 500 calories if it is steamed ribs. If it is fried with vegetables, the calories of barbecue are usually not high.