material

750g of papaya, 600g of pomfret tail, salt 1 teaspoon, 3 slices of ginger and oil 1 tablespoon.

The way of doing things

① Peel, peel and cut papaya.

(2) Take the oil pan, add the ginger and fry the whale tail.

③ Put the papaya into the pot, boil it with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it with the fried fishtail for a while, then pour the fishtail soup back into the pot, simmer for 65,438+0 hours, and season with salt.

explain

Women are weak after childbirth. If they don't get proper care, they will lose their appetite and lack milk. Nourishing and benefiting qi, it is best to drink papaya fishtail soup, because whale tail can replenish spleen and benefit qi, and with papaya soup, it has the effect of promoting lactation and strengthening stomach, which is most suitable for postpartum women to drink.

Papaya has a concave-convex shape and a smooth skin. When the melon is ripe, the skin of the melon gradually changes from cyan to orange, and the flesh of the melon is orange-red with small, round and smooth black seeds in the middle.

First fry the tail of mandarin fish, then put it in two bowls of boiling water for a while, and then pour it back into the castle and cook it slowly. This will make the soup milky white and more delicious.

Papaya milk juice

Ingredients: papaya 360g, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.

Method: Take fresh and ripe papaya, peel, core and cut into large pieces. Put papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.

Efficacy: moisturizing and beautifying.

Note: it is forbidden for people with spleen and stomach deficiency and cold.