It's dry and hot in summer, and it's easy to get thirsty. If there is no soup, it is difficult to swallow. You should also pay attention to matching soup in summer. How to nourish stomach, clear heat and relieve summer heat? The function of food is not only to satisfy appetite, but also to help us stimulate appetite and promote digestion, which is an indispensable method in the process of health preservation.

Chicken slices and mushroom soup

raw material

250g of chicken breast, 300g of fresh mushrooms, 0g of tomatoes 1 00g, 0/egg1piece, and proper amount of Shaoxing wine, ginger and onion.

manufacture

1. Slice fresh mushrooms into boiling water, cut tomatoes into triangular pieces, and wash and slice chicken breast; Clear eggs; Shred ginger.

2. Add salt, monosodium glutamate, egg white and dried starch to the chicken breast, stir well, and put it in a boiling water pot for later use.

3. Put the pot on a big fire, stir-fry shredded ginger and onion in oil, stir-fry mushrooms, add a proper amount of clear soup, add salt and chicken essence, and add chicken slices, tomatoes, monosodium glutamate, Shaoxing wine and sesame oil after the soup boils.

The efficacy is to tonify the middle energizer, soothe the nerves and strengthen the body.

Stewed sparerib with lotus root

350g of ribs, 300g of fresh lotus root, shredded ginger and Shaoxing wine.

manufacture

1, chop the ribs into small pieces, water them and put them in a stew.

2. Peel the fresh lotus root and cut it into strips, and put it on the ribs with shredded ginger.

3. Add 800 ml of clear soup, add salt, monosodium glutamate and Shaoxing wine to adjust the taste, pour it into ribs, and steam for 30 minutes.

The effect is to clear away heat and moisten the lungs, and promote fluid production to quench thirst.

Jiegua chicken feet soup

raw material

Mume 1 00g, zucchini 600g, dried tangerine peel1slice, chicken feet 10.

manufacture

1, and the plum beans are soaked and washed; Peel, wash and cut into large pieces; Soak pericarpium Citri Tangerinae and washing; Cut off the tips of chicken feet and wash them.

2. Add a proper amount of water to the pot to boil, add chicken feet for about 2 minutes, and drain.

3. Add a proper amount of water to the casserole, first boil it with high fire, and then add all the above materials. When the water boils again, use medium heat to continue cooking for 2.5 hours, season with refined salt, and eat with meals.

The effect is to clear away heat and relieve summer heat, strengthen the spleen and stimulate appetite.