Sword bean is sweet and warm, and has the functions of warming spleen and stomach, reducing qi and tonifying kidney, and invigorating vitality. It is suitable for symptoms such as qi stagnation, burping, chest tightness and discomfort, and low back pain. Tender sword beans are used for cooking or pickles, which are not only delicious, but also have the effect of warming up; Sauced beans are salty and sweet, and the amount of seasoning is small, and the Chili oil is controlled to an acceptable level.

material

Kidney bean, onion, garlic, sweet noodle sauce, bean paste, Chili oil, pepper oil, soy sauce, sugar and salt.

working methods

1. Wash the kidney bean, pinch off both ends, cut in the middle and divide into two sections.

2. Heat the wok and drain the oil. Add sword beans and stir-fry over low heat to change color. When the skin is wrinkled, turn to medium heat and add some water to boil. Stir-fry the sword beans until they are soft and cooked, then take them out of the pan and put them on a plate.

3. Heat the wok, turn the oil to low heat, add chopped green onion and minced garlic, stir-fry until fragrant, add a little sweet noodle sauce, a little bean paste, Chili oil, pepper oil, soy sauce, sugar, appropriate amount of salt, add a little water to collect juice, and pour it on the sword beans.

skill

Note: Poisoning by eating beans and vegetables such as green beans, lentils, sword beans and cowpeas is caused by insufficient cooking temperature and short cooking time. Toxic components can be destroyed at 100℃. Saponins, saponins, phytohemagglutinin and trypsin inhibitor contained in raw beans are toxic components, which are irritating to mucous membranes and can destroy red blood cells. If you eat undercooked soybean milk, soybeans, green beans, pink beans, lentils, sword beans, cowpeas, kidney beans and other beans, you may be poisoned. These toxic substances are not resistant to high temperature, and most of them are destroyed in a few minutes at 100℃. To avoid poisoning, it is recommended to cook thoroughly before eating.