Spare ingredients: 2 lettuce, 4 cloves of garlic, 0 tablespoons of 65438+ oyster sauce, 2 tablespoons of soy sauce;

Production process: step 1, pick out the oil wheat vegetable from the root, clean it, break it in half, add water to the pot, add a spoonful of salt and a few drops of oil after the water boils, and blanch it;

Step 2, 15 seconds, quickly take out, cool, control water, prepare a proper amount of garlic, peel and cut into fine garlic, and prepare all ingredients before cooking;

Step 3, put the wok on the fire, heat it, add some cooking oil, add garlic after the oil in the wok is cooled, stir-fry the garlic with low fire to give a fragrance, and put the oily wheat vegetables into the wok after the garlic turns Huang Shi slightly.

The fourth step, turn to the fire and stir fry quickly, and you will soon see that the oily wheat vegetables are soft. At this time, add some oyster sauce and soy sauce to taste, stir fry quickly and evenly, so that the oil wheat dishes are fully flavored;

Step 5: Stir-fry the oil wheat vegetables, turn off the fire, put the garlic oil wheat vegetables on the plate, and add some spicy millet if you like spicy food.

Youmaicai can be eaten raw or fried. Fresh and tender, it tastes particularly good. You can choose the method according to your personal preference. Youmai cuisine is known as the "phoenix tail" and is deeply loved by people all over the country. Proper consumption is beneficial to strengthening the spleen and stomach and calming the nerves. For many people, it is easy to stir-fry excellent wheat dishes. This is because they don't have the skills. Every time I fry oil wheat vegetables in this way, it tastes good. This method is also easy to master. Don't miss this research. Fried oil wheat vegetables are delicious and nutritious. The dry climate in autumn is very suitable for eating more green leafy vegetables, which is very helpful for supplementing the body. Everyone should eat quickly, too