Sea shrimp and river shrimp are both high purine foods, and each 100g river shrimp contains more than purine 130mg.

Shrimp is a kind of food containing purine, which can be eaten in small amounts by patients with high uric acid, so it must be avoided when gout attacks. After eating shrimp, patients should change to other meat. Shrimp has a high content of protein, which can replace meat and supplement the necessary protein. If you eat shrimp without reducing meat intake, purine intake will easily exceed the standard, which is not conducive to the control and stability of uric acid level.

Red beans and mung beans are originally low in purine content, and they eat very little every day. Adding a small handful when cooking porridge or beating soybean milk will not have adverse effects on gout patients.

A number of related epidemiological reports have confirmed that there is no relationship between eating soy products and blood uric acid level, hyperuricemia and gout attack. A study among middle-aged men in China found that there is a correlation between the total intake of protein in the diet and hyperuricemia, but animal protein, especially seafood, will increase the risk of hyperuricemia, while soy products will reduce the risk. All kinds of sugary drinks and sugary foods also have the potential danger of promoting gout.

Therefore, people with high blood uric acid can eat soy products in moderation and replace some fish and shrimp meat with tofu. The quantity should be controlled. Besides eating fish, meat and eggs, you must never add soy products. It is suggested to limit it to 30 grams of soybeans every day, which is not more than 90 grams when converted into tofu, or not more than 1 bowl of concentrated soybean milk. If you don't eat tofu, you can drink a cup of soybean milk every day, but don't put sugar.

Finally, foods with high purine content are: 1. Meat, such as animal viscera, chicken, seafood and fish. 2. Vegetables, bean sprouts, soybean sprouts, asparagus, mushrooms, laver, etc. Eating a lot for a long time may affect uric acid metabolism, leading to an increase in the chances of suffering from gout, arthritis and other diseases. In addition, drinking alcohol, especially beer, will also increase the chances of such diseases. Therefore, develop a healthy lifestyle, reasonable diet structure and balanced nutrition. Drink more water and exercise more to promote the metabolism of the new city.