Case:
It was February 2004, and I was doing strenuous exercise at home alone-I wanted to move the bed, suddenly vomited, and my husband was not at home. Use the test paper quickly. The first attempt was positive. When I told him at night, I danced happily with my hands and feet. He is older than me and likes children better. But there are still some surprises. The next morning, we went to the hospital for diagnosis.
He was as happy as a child when he saw that the test paper was positive. People are really strange, and the new life is really great.
After returning home, he looked up information, bought recipes and cooked food for me. Fortunately, my family is not so picky, and my father's cooking can win more.
The daily menu is as follows: rice and flour staple food: 400-500g.
Fresh vegetables: 500g
Fish, meat, chickens and ducks: 300g.
Eggs: 1-2
Vegetable oil: 30-40g
Beans and products: 50- 100g
Fruit: 1 (I loved strawberries at that time)
High calcium fat milk: 250 ml
In addition: be sure to eat pig liver: 1, 1-2 times a week.
2. Stir-fry skin, kelp or laver for 2-3 times.
3. Small ribs should be chewed before eating.
4, egg shells into powder, drink calcium.
In this way, I supplemented nutrition every day according to my husband's arrangement. He usually cooks me dishes of the same nature and different patterns in different modes, and I have to eat them if I ask for them.
In addition, we bought some nutritional drugs to supplement calcium and folic acid.
To be honest, it is really important to mix nutrition when you are pregnant. When Yue Yue was born, she weighed 6 kilograms and was very healthy. She almost never gets sick. Our whole family applauded her husband, and his nutritious diet played a great role.
Bian Xiao said:
The above is a personal conversation of a expectant mother, for reference only. I hope every expectant mother can arrange her own diet reasonably and balance nutrition, which is very beneficial to herself and her baby.