When it comes to reducing fat, what friends can think of is of course vegetables and fruits. Vegetables and fruits are rich in vitamins, which are not only healthy and nutritious, but also can promote digestion unconsciously and eliminate stubborn small meat, which is beneficial and harmless!
At this time, many babies will ask, just eating vegetarian food, can't the balanced nutrition of the body keep up?
During the period of reducing fat, it is very important to mix meat and vegetables. Babies should not be too eager for speed and make fun of their health. An adult woman needs 7980-8820 kilojoules a day. Does it look a lot? But you should know that every packet of chocolate, French fries, milk, etc. has more than 1000 joules, which is terrible. Quit, quit, quit.
Meat food looks greasy, but we need to get protein and fat from it, and these foods can never be broken.
Weight loss breakfast: an egg, a vegetable box and a glass of milk.
Diet lunch: beef, 300g fish, a salad and a vegetable soup.
A bowl of millet gruel, a cucumber and a tomato.
This is just a diet for one day. It's really hard to lose weight! But it looks good.
Losing weight is everyone's lifelong career. Losing weight is like hanging up. These foods that can reduce fat are indispensable, and the road to losing weight is long. I hope everyone will refuel on the way to lose weight and be beautiful little brothers and sisters together!