Post-abortion care is very important! First of all, you must pay attention to rest.

The following points should be paid attention to when adjusting diet:

1. Within half a month after artificial abortion, protein should be supplied at 1.5 to 2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Because the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more Fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of normal diet, limit fat appropriately. Within one week after surgery, fat is controlled to about 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual flow. Also avoid eating cold foods such as crabs, snails, and river clams.

Some doctors recommend taking 3-5 pairs of Shenghua Decoction (danggui six qian, Zhigancao qian and a half, Sichuan root qian, peach kernel 1 qian, black ginger 1 qian, Eucommia ulmoides two qian).

Here are a few more recommended recipes:

1. Soy milk and rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice and cook it with soy milk to make porridge. After it is cooked, add sugar to mix it. Take it every morning on an empty stomach. It has the effect of reconciling the spleen and stomach, clearing away heat and moisturizing dryness. It is suitable for recuperating physical weakness after artificial abortion.

2. Egg and date soup: 2 eggs, 10 red dates, appropriate amount of brown sugar. Put water in the pot and bring to a boil, then add eggs and cook. Then add red dates and brown sugar to the water and simmer for 20 minutes. It has the effect of replenishing vital energy and nourishing blood. It is suitable for the treatment of anemia, post-illness, and postpartum deficiency of Qi and blood.

3. Shenqi hen: 1 old hen, 50g Codonopsis pilosula, 50g Astragalus membranaceus, 50g Huaiyam, 50g jujube, and appropriate amount of rice wine. Slaughter the hen with its feathers and internal organs removed, soak it in rice wine, place the other four flavors around the chicken, steam it over water, and eat it in portions. It has the effect of replenishing qi and blood. Suitable for tonic after miscarriage.

4. Carp among fishes can promote uterine contraction.

Physical trauma is always accompanied by psychological changes. For a long time before and after artificial abortion, women will become somewhat self-pitying and neurotic, either worrying about not receiving enough care or worrying about the impact on their future health. Extraordinary anxiety is very torturous. Proper dietary adjustments may be able to relieve the knot and restore happiness and self-confidence.

From a nutritional perspective, vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in the diet are essential elements to combat negative emotions, while chocolate, cheese, apples, Bananas, daylilies, hard fruits (peanuts, walnuts, pine nuts, etc.), dairy products, etc. are foods that maintain a peaceful mind.

Sexual life is prohibited: Some people bleed for a long time after abortion, some people bleed for a short time, and some people bleed intermittently. In either case, sexual intercourse is prohibited until menstruation. Because the cervix is ??in a relaxed state during artificial abortion, the effect of preventing bacteria from entering the uterine cavity is weakened. During sexual intercourse, the bacteria hidden in the male foreskin and the bacteria in the female vulva, vagina, and cervix can take the opportunity to ascend to infect the uterine cavity; at the same time, the blood sinus openings after the embryonic tissue is stripped are prone to bacterial infection.

What should you pay attention to after abortion?

Pay attention to proper rest after surgery, and it is best to rest in bed for the first 3 days. Because after artificial abortion, wounds are left in the endometrium, and premature activity can prolong vaginal bleeding. Generally, physical labor and physical exercise should be avoided within half a month.

It is necessary to increase nutrition appropriately, because surgery will cause a small amount of bleeding and cause certain damage to the body. Therefore, some foods rich in protein and vitamins should be added in time, such as lean meat, fresh fish, eggs, Milk or soy products, etc.

After a miscarriage, the body's resistance decreases, so more attention should be paid to personal hygiene. As the endometrium leaves wounds, vaginal secretions increase, making it a breeding ground for bacterial infection and reproduction. Therefore, special attention should be paid to the cleanliness of the vulva. Shower and clean the vulva in time. Toilet paper should be disinfected and replaced frequently. Avoid bathing in the bathtub within half a month and change underwear frequently. Sexual intercourse must be absolutely prohibited within a month to prevent bacterial infection. In addition, contraception should be further strengthened. Under the guidance of a doctor, use appropriate contraceptive methods or sterilization measures to prevent pregnancy again. You should also pay attention to the vaginal secretions after the operation. Generally, there will be red or light red secretions within a week, the amount will be from large to small, and there will be no obvious odor. If there is still bleeding or large amounts of secretions after a week, especially if the secretions are smelly and accompanied by fever, abdominal pain and other symptoms, you should go to the hospital for examination and treatment in time.

Self-care after "abortion"

Abortion is something that women do not want to face, but it is often a reality that they have to face. Almost every woman will have it during the childbearing period. Have had at least one miscarriage. Since you have to do it, you should protect yourself better, because it is harmful to your body after all.

1. Pay attention to rest and strengthen nutrition. After abortion, you should rest in bed for 2 to 3 days, and then you can get out of bed and gradually increase the activity time. Do not engage in heavy physical labor or work in cold water within the first half of the month after the abortion to avoid catching cold. Pay attention to increasing nutrition to enhance the body's resistance to disease and promote the early repair of damaged organs.

After abortion, you should eat more protein-rich foods such as fish, meat, eggs, soy products, and fresh vegetables rich in vitamins to speed up the body's recovery.

2. Keep the vulva clean and sexual intercourse is strictly prohibited. After abortion, the uterine opening has not been completely closed, and the endometrium also undergoes a repair process. During this period, special attention should be paid to keeping the vulva clean and hygienic. Sanitary napkins and other supplies and underwear should be washed and changed frequently. Do not take a sitz bath within half a month after the operation to prevent dirty water from entering the vagina and causing infection. Premature sexual intercourse after abortion can easily cause acute endometritis, pelvic inflammatory disease, and secondary infertility. Therefore, sexual intercourse is strictly prohibited within one month after abortion.

3. Watch for bleeding. If vaginal bleeding lasts for more than a week after abortion, or is even accompanied by abnormal symptoms such as lower abdominal pain, fever, cloudy and smelly leucorrhea, you should go to the hospital for review and treatment in time.

4. Insist on good contraception. After abortion, the ovarian and uterine functions gradually recover, and the ovaries wander regularly. If you don't insist on good contraception. Will be pregnant again soon. Therefore, after abortion, reliable contraceptive measures should be chosen as early as possible. Abortion surgery can only be used as a remedial surgery as a last resort after contraceptive failure. Contraception must be the main focus and abortion surgery cannot be used as a contraceptive measure.

Hello, there is usually 7-14 days of bleeding after abortion, but there are also situations where it may occur earlier or later. If the bleeding time after abortion is longer or the amount of bleeding and the appearance of When symptoms such as abdominal pain occur, the possibility of incomplete abortion is highly considered, and it is necessary to go to the hospital in time for a clear diagnosis and corresponding treatment measures.

Women after miscarriage should not participate in physical labor too early, otherwise, they may easily develop the root cause of "uterine prolapse." In terms of daily life, you should wash your hair less, avoid drinking cold drinks, and keep your clothes warm to prevent colds and colds so that your body can return to normal as soon as possible.

After a miscarriage, you should eat more nutritious foods, as well as fresh vegetables and fruits. Within half a month after artificial abortion, you should eat more chicken, lean pork, eggs, milk, beans, and bean products. Avoid eating irritating foods, such as chili peppers, wine, etc. These foods can stimulate congestion of sexual organs and increase vaginal blood flow. In addition, ensure adequate iron supplementation to prevent the occurrence of post-abortion anemia. The appropriate time for replenishing is half a month. For those who are usually weak, in poor physical condition, or lose a lot of blood, the replenishing time can be appropriately extended as appropriate.

Things that should be paid attention to during artificial abortion: 1. Proper rest: According to relevant national regulations, you can enjoy two weeks of vacation after abortion. It is best to avoid physical labor and physical exercise for half a month. 2. Appropriate nutritional supplements: Appropriate nutritional supplements should be provided and eat more foods rich in protein and vitamins, such as fresh fruits and vegetables, lean meat, fresh fish, eggs, milk or soy products, etc. 3. Pay attention to personal hygiene: After abortion, you must pay attention to maintaining personal hygiene, otherwise it may easily cause infection. Sexual intercourse should be avoided within one month after abortion; sanitary pads should be changed frequently during bleeding; sitz baths should not be performed within half a month, only showers. 4. Pay attention to bleeding: About a week after the abortion, there will be red or light red secretions in the vagina, ranging from large to small, with no obvious odor. If the bleeding lasts for more than 15 days, the amount of bleeding exceeds the menstrual flow, especially if the secretions have a foul smell, and are accompanied by fever, abdominal pain and other symptoms, you should go to the hospital for examination and treatment in time to avoid worsening of the condition. 5. Do a good job of contraception.

Post-abortion care is very important! First of all, you must pay attention to rest.