Blood sugar in the human body generally needs to be maintained at a normal level for the functions of the human body to be normal. High blood sugar is a phenomenon experienced by many people and will affect normal metabolic activities. Many people with diabetes Patients usually have symptoms of hyperglycemia, which can usually be adjusted through diet. So what is the best dish to eat with high blood sugar? What are the recipes for lowering blood sugar?
1. Recipes for lowering blood sugar
(1) Salt water prawns
Ingredients: 80 grams of prawns, a little green onion and ginger, and an appropriate amount of salt.
Preparation method:
1. Remove the heads and sand lines from the prawns and wash them.
2. Bring water to a boil, add salt, onion and ginger cubes, and prawns, and cook over medium heat for 10 minutes.
(2) Stir-fried shrimps and cucumbers
Ingredients: 50 grams of shrimps, 80 grams of cucumber, 10 grams of cooking oil (for net use), appropriate amount of salt, monosodium glutamate, and liquor. A little bit of green onion and ginger.
Preparation method:
1. Pour the shrimps in warm oil, take them out immediately and set aside.
2. Wash the cucumber, peel it and cut into cubes.
3. Heat oil in a pot, add green onion and ginger to the pot, add shrimp, diced cucumber, salt, liquor and MSG, stir-fry over high heat for a moment.
(3) Chicken soup with tofu and Chinese cabbage
Ingredients: 100 grams of tofu, 250 grams of Chinese cabbage.
Condiments: 200 grams of chicken broth, 5 grams of refined salt, 2 grams of MSG, and 3 grams of shredded ginger.
Preparation method: Wash the tofu, blanch it in boiling water and cut it into domino-sized cubes. Wash and cut the cabbage into inch-long pieces. Put the chicken sugar into the pot, heat it, after the water boils, add tofu and cabbage, bring to a boil, add shredded ginger and refined salt, bring to a boil over high heat, then add MSG (skip off the floating oil in the chicken soup).
(4) Braised tofu with chopped green onions
Ingredients: 100 grams of northern tofu, 30 grams of green onions, 10 grams of cooking oil, soy sauce, salt, and a little MSG.
Preparation method:
1. Cut the tofu into 2 cm square pieces, blanch them in boiling water and set aside.
2. Wash and dice the green onions and set aside.
3. Heat oil in a pot, add diced green onions and stir-fry until fragrant. Add soy sauce, salt and clear soup. After boiling, pour in the tofu and reduce the juice over high heat. Add MSG before serving.
(5) Braised mutton
Ingredients: 80 grams of lean mutton, 20 grams of carrots, 20 grams of celery, a little tomato paste, a little bay leaves, 10 grams of cooking oil, salt, A little pepper and onion.
Preparation method:
1. Cut lean mutton into 2 cm square pieces, boil in boiling water for 5 minutes, remove and set aside.
2 Cut the carrots and celery into 2 cm long strips, and cut the onion into cubes.
3. Put oil in the pot, heat it up, add onions and bay leaves and stir-fry until fragrant, add tomato paste and stir-fry for about 1 minute, add 150 grams of clear soup and bring to a boil, add mutton and salt, and cook over medium heat. Stew until cooked, add carrots and celery, simmer over high heat, add pepper and serve.
2. Precautions for high-glycemic diet
1. The staple food is generally rice and noodles. However, we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these Food contains a lot of inorganic salts and vitamins, and is rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar and is beneficial to blood sugar control.
2. Soybeans and their soy products are the best sources of protein for patients with high blood sugar. On the one hand, the protein they contain is high in quality; on the other hand, it does not contain cholesterol and has a lipid-lowering effect. Therefore, it can replace some animal foods, such as meat.
3. During the calorie control period, if you still feel hungry, you can eat vegetables with low sugar content, boil them in water, add some condiments and mix them before eating. Because vegetables contain a lot of dietary fiber and water, have low heat energy and have a satiety effect, they are an essential food for diabetic patients.
4. Prohibited foods include: white sugar, brown sugar, glucose and sugar sweets, such as candies, pastries, jams, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc. that contain more carbohydrates should be used sparingly or the corresponding amount of staple food should be reduced after consumption.
5. Use lard, butter, foreign oil, cream, butter, etc. that are rich in saturated fatty acids sparingly and preferably not at all. Vegetable oil can be used to replace some animal oils. Peanuts, walnuts, sesame seeds, and melon seeds also contain a lot of fat. Try not to eat them or eat less or reduce your oil intake.
6. Egg yolks and animal offal such as liver, brain, waist, etc. contain very high cholesterol and should be used as little or as little as possible.
7. Fruits contain glucose and fructose, which can increase blood sugar. Therefore, when blood and urine sugar control are relatively stable, when fasting blood sugar is 7.8mmol/L or 2 hours after a meal blood sugar is 10mmol/L, It can be eaten between meals or before going to bed, but the corresponding staple food should also be reduced.
8. Alcohol, mainly containing alcohol, produces high heat, but contains very few other nutrients, so it is best not to drink it.
9. In addition to controlling total calories, the diet of patients with high blood sugar should also diversify foods. However, due to restrictions on sugar and salt, the taste of dishes is relatively simple.
In response to this, a variety of sweeteners have been produced on the market, such as stevia and sweet sugar, which do not produce heat and do not contain any nutrients. In the past two years, there has been a sweetener called protein sugar, which has an amino acid composition and is also It does not produce heat and has no side effects. It is currently an ideal sweetener, such as Newt sugar and Yuanzhen sugar.