Do lactating mothers need to replenish energy, prevent constipation and replenish blood? Then try fried spinach with carrots! But remember the right amount. Spinach is rich in vitamins and minerals, which can make you full of energy during breastfeeding. In addition, spinach also has the effects of relaxing bowels, clearing away heat and relieving annoyance, which can help you solve the little troubles during lactation.

Appropriate energy supplement

Stir-fried spinach with carrot is one of the necessary dishes for lactating mothers. Spinach is rich in vitamins and minerals, which can provide enough energy for your mother and make you full of energy during lactation.

Runchang laxative, heat-clearing and vexation-relieving

Spinach has the effects of relaxing bowels, clearing away heat and relieving annoyance, and can help nursing mothers solve small troubles. But it should be noted that spinach contains oxalic acid, which will play hide-and-seek with calcium, so it should be eaten in moderation.

Reasonable diet and health care.

Breastfeeding mothers should eat wisely if they want to breastfeed healthily. Stir-fried spinach with carrots is a good choice, but eat it in moderation, and don't enjoy it with milk-returning foods, such as leeks and peppers, so as to ensure the smooth progress of your breastfeeding plan.