Today Xiaowei will share with you some good helpers for strengthening the spleen-food articles! Come and see what foods can help us maintain our spleen and stomach ~
Yam:
Yam is the "intimate little cotton-padded jacket" of the spleen and stomach! It is rich in dietary fiber and mucin, just like putting a "protective coat" on the spleen and stomach, which helps to enhance the transportation capacity of the spleen and stomach. Whether steaming, cooking porridge or making yam cakes, it can "moisten" our spleen and stomach ~
Lotus seed:
Lotus seeds not only taste sweet and soft, but also have the effect of strengthening the spleen and nourishing the heart. Rich in protein, starch and dietary fiber, it is helpful to strengthen the spleen and replenish qi, and relieve the symptoms of spleen and stomach weakness such as diarrhea. Lotus porridge and lotus soup are good choices for nourishing the spleen and stomach ~
Jujube:
Jujube is the "little sun" of the spleen and stomach. Rich in vitamins, minerals and dietary fiber, it is helpful for invigorating qi and nourishing blood, strengthening spleen and benefiting stomach. Soaking red dates in water and cooking porridge and soup can all play a good role in strengthening the spleen. However, it should be noted that red dates are warm, so don't eat too much at a time ~
Xiaomi:
Xiaomi is an "old-timer" in the field of strengthening the spleen! It warms the spleen and stomach, is easy to digest and absorb, and is known as the "friend of the spleen and stomach". Millet porridge and rice are both "magic weapons" for nourishing the spleen and stomach. Millet porridge is also suitable for people with weak spleen and stomach and indigestion ~
Pumpkin:
Pumpkin is also a good ingredient to protect the spleen and stomach. Rich in dietary fiber, carotene and vitamins, it helps to enhance the function of spleen and stomach transport and relieve flatulence and other symptoms. Pumpkin porridge and steamed pumpkin are both delicious spleen-strengthening products ~
Black beans:
Black beans are the "little bodyguards" of the spleen and stomach. Rich in protein, iron and dietary fiber, it is helpful to tonify the kidney, strengthen the spleen and strengthen the spleen and stomach. Cooking soup and porridge with black beans can help strengthen the spleen and nourish the stomach and make our bodies stronger ~
Longan:
Longan is the "spirit" of the spleen and stomach. It is sweet and warm, and is rich in protein, sugar and vitamins, which is helpful for invigorating the heart and spleen, strengthening the spleen and nourishing the stomach. Soaking longan in water to cook porridge can play a good role in strengthening the spleen. But be careful, longan is warm, don't eat too much at a time ~
Euryale ferox:
Euryale ferox is the "little helper" of the spleen and stomach. Rich in starch, protein and dietary fiber, it is helpful to strengthen the spleen and kidney, stop astringency and stop diarrhea. Both Euryale ferox porridge and Euryale ferox soup are "coup" for nourishing the spleen and stomach. Euryale ferox can also cook porridge with yam and lotus seeds, which has a better spleen strengthening effect ~
Poria:
Poria cocos is the "little angel" of the spleen and stomach. Rich in polysaccharide and pachymic acid, it helps to strengthen the spleen, promote diuresis, soothe the nerves and help sleep. Poria porridge and Poria soup are "good medicines" for nourishing the spleen and stomach. Poria cocos can also cook porridge with Atractylodes macrocephala and lotus seeds, which has a better effect of invigorating the spleen and calming the nerves ~
In addition to these foods, you can also strengthen the spleen and nourish the stomach by the following methods:
Eat regularly, eat regularly and avoid overeating.
Eat less cold, spicy and greasy food, so as not to stimulate the spleen and stomach.
Maintain a happy mood, avoid anger and anxiety, so as not to affect the function of the spleen and stomach.
Proper exercise can enhance physical fitness and promote spleen and stomach transport.
If you want a good spleen and stomach, diet is essential! Add these spleen-strengthening foods to our daily diet to make our spleen and stomach strong, healthy and natural!