Mung beans have the reputation of "the best food in the world, the best food in the world". In hot summer, mung bean porridge is the favorite summer porridge of ordinary people. Mung beans are also edible and medicinal, which can clear away heat and toxic materials, relieve summer heat and promote diuresis, and treat summer heat, polydipsia and edema.

Duck meat is especially suitable for summer. As the saying goes, "eat more ducks in summer." Duck meat is rich in nutrients urgently needed by human bodies in summer, such as protein, which can prevent and treat diseases. Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema.

The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.

Cucumber is a representative of cool vegetables with high water content, high potassium and low sodium, which is suitable for people who replenish water and lose inorganic salts after sweating a lot in summer.