Just pregnant, accidentally ate fried dough sticks 1. It is very important for pregnant women and lying-in women to choose a proper diet, avoiding irritating and indigestible food, while fried dough sticks are indigestible food, which does not meet the dietary requirements of pregnant women and lying-in women. The essential fatty acids, fat-soluble vitamins A, D and E contained in oil after high temperature are destroyed by oxidation, which reduces the nutritional value of oil. Edible oil strips are difficult to supplement various nutrients and can also cause anorexia.
2. Fried dough sticks are high-calorie and high-fat foods, which will increase the burden on the digestive system of pregnant women and is not conducive to nutrient absorption. Not suitable for pregnant women's diet menu, but also harmful to human health.
3. Because you need to add a certain amount of alum when making fritters, and alum is an inorganic substance containing aluminum. When frying fritters, use alum15g for every 500g of flour. In other words, if a pregnant woman eats two fried dough sticks every day, it is equivalent to eating 3 grams of alum. If you save it every day, the amount of aluminum consumed is quite amazing. The aluminum contained in these alums invades the fetal brain through the placenta, which will cause brain disorder and increase the probability of dementia. But it's not impossible to have one or two occasionally.
What should pregnant women eat for breakfast? 1. Whole wheat products. Include porridge, graham crackers, whole wheat bread, etc. Expectant mothers should choose natural grains without sugar and other additives, and can add peanuts, raisins or honey according to their own preferences. Whole wheat bread can guarantee 20 ~ 35 grams of fiber every day. At the same time, whole wheat bread can also provide rich iron and zinc.
2. Milk and bean products. Pregnant women should consume about 1000 mg of calcium every day. Yogurt is also rich in calcium and protein, which is good for gastrointestinal health.
3. fruit. There are many kinds of fruits. Although it is 90 degrees, citrus is rich in vitamin C, folic acid and a lot of fiber, which helps pregnant women maintain their physical strength and prevent fatigue caused by lack of water. Bananas can provide energy quickly and help pregnant women overcome fatigue. If you have severe morning sickness, eating bananas is easier for your stomach to accept.
4. lean meat. Because lean meat is rich in iron, it is easily absorbed by the human body. Iron plays an irreplaceable role in the process of oxygen transport in human blood and red blood cell synthesis. During pregnancy, the total blood volume of pregnant women will increase to ensure that the fetus gets enough nutrition through blood. Therefore, pregnant women's demand for iron will multiply.
5. vegetables. Dark vegetables usually mean high vitamin content. Cabbage is a good source of calcium. Cauliflower is rich in calcium and folic acid, contains a lot of fiber and antioxidants to resist diseases, and can also help other green vegetables absorb iron.