Nutritional analysis of beef.
Beef is rich in nutrients such as protein, fat, carbohydrate, calcium, phosphorus and nicotinic acid. Beef contains many essential amino acids in protein. Beef is also rich in iron and zinc, so it has high nutritional value. Zinc in beef is more easily absorbed than zinc in plants. The absorption rate of zinc in beef is 2 1% ~ 26%, while that in whole wheat bread is only 14%.
Beef is high in protein, but low in fat and delicious, so it enjoys the reputation of "king of meat". Beef can not only improve the body's disease resistance, nourish the spleen and stomach, strengthen bones and muscles, but also be especially suitable for supplementing blood loss and repairing tissues. It is very beneficial to give your baby some tender beef, and the nutrients of stewed beef will be better preserved.
2. Beef porridge
Ingredients: 20g Chinese cabbage, 20g beef, appropriate amount of rice porridge and appropriate amount of vegetable oil.
Exercise:
1, washed and chopped Chinese cabbage; Wash the beef and chop it into mud.
2. Put the oil in the pot. When the oil is hot, put the beef sauce into the pot and stir fry quickly. When the beef is cooked, add the Chinese cabbage and stir fry together.
3. Pour the fried beef and cabbage into the rice porridge and mix well. Suitable for babies over 8 months old.
3. Chopped beef
Ingredients: 20g beef, 20g carrot, half tomato, onion and butter.
Exercise:
1. Wash and chop beef, add water and cook.
2. Wash carrots, blanch them in a pot and chop them up; Peel and chop onions and tomatoes.
3. Put the butter in the pot, heat it, add the onion, stir fry for a while, then add the carrots, tomatoes and ground beef, and bring to a boil over low heat.
Nutritional inventory: carrots and tomatoes are nutritious vegetables, and onions are rich in selenium and calcium. This dish is rich in high-quality protein, vitamin C, carotene, vitamin B 1, vitamin B2, calcium, phosphorus, iron, selenium and other nutrients, so that the baby can get comprehensive nutrition conducive to growth and development.
Suitable for babies over 8 months old.