In summer, for some office workers, they need to go out often, so to do a good job of sun protection, we should not only rely on sunscreen and sunscreen tools, but also use food for sun protection. You will find vitamins in some fruits or snacks. E is rich in content and has antioxidant effect, thus eliminating free radicals. It is also very important to recuperate internally in summer, so you can eat more foods that can protect yourself from the sun in summer, which can prevent melanin and eliminate free radicals in the body, and finally achieve anti-aging effect.
Nuts are a regular snack. In an air-conditioned room or in a sun-exposed environment, moisture in the skin will be lost. Eating more nuts can supplement vitamin E, which can play an antioxidant role and scavenge free radicals in the body. So as to soften the skin, prevent wrinkles, moisturize the skin, make the skin look smoother, and prevent excessive deposition of brown pigment in the skin. It is better to eat bean products, because there is a nutrient element called estrogen in bean products, which is better for female friends and has antioxidant effect. You can also add more water in summer.
Tea is also a common drink, which can reduce sunburn, relax skin and play an important role in improving skin quality. Drinking tea in summer can not only prevent heatstroke, but also prevent sun. It is more appropriate to drink some tea every day. You can choose different kinds of tea instead of drinking, and the health care effect is better. Tomato is a common vegetable, which has a good sunscreen effect, mainly because lycopene has antioxidant effect, which can reduce the risk of sunburn. Tomatoes can be eaten raw or as vegetables, and the skin care effect is different.