Black sesame honey
1 spoon of black sesame and 1 spoon of honey, taken every morning, mixed with honey and sesame, and chewed sesame.
Fig and honey porridge
30 grams of figs and 50 grams of rice. First, cook porridge with rice. After cooking, add fig to cook the fire, and add some honey when taking it.
Sweet almond rock sugar porridge
Sweet almond 15g, soaked in hot water until soft, peeled and mashed, mixed with 50g of rice, boiled into porridge, and eaten with appropriate amount of rock sugar.
Fried lard with spinach
Spinach 200g, lard, salt, fried once, 1~2 times a day.
Banana peanut
Cooked bananas 1~2, peanuts 20g, eat them all on an empty stomach in the morning.
Raw walnut kernel
50g raw walnut kernel, blanched in boiling water, peeled and eaten once in the morning. Take it regularly.
Sesame powder caramel soybean milk
20g of sesame powder, 60g of maltose and 200ml of soybean milk. Boil soybean milk, melt maltose, add sesame powder and mix well. Drink 1 time every day.
Scrambled Eggs with Chinese Chives
100g leek, washed and finely chopped. 1 Put the eggs in a bowl and disperse them with chopsticks. Add salt and mix well. Put the minced leek into the pot, heat the oil, pour in the leek and egg paste, and stir-fry the cooked food.