6 secrets to lose weight to make you slim and attractive

NO.1

1. For breakfast, have a boiled egg, a glass of milk, half an apple or some Potatoes + ham + salad dressing

2. A bowl of rice + vegetables for Chinese food

3. Eat dinner at seven o'clock. It is similar to Chinese food, but only eat until you are seven to eight times full. , and you are not allowed to eat anything after nine o'clock, except fruit

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good) , remember not to add sugar)

5. Combined with moderate exercise

NO.2 (yogurt milk weight loss diet)

1. After getting up... Two glasses of water

2. Breakfast... 200cc vegetable juice

3. Lunch... 500g yogurt

4. Dinner... Vegetable juice 200cc

5. Before going to bed...1-2 cups of water

There are also three ways:

(1) Normal lunch< /p>

200cc vegetable juice for breakfast; normal amount for lunch; 500g yogurt for dinner

(2) Normal meal for dinner

200cc vegetable juice for breakfast; yogurt for lunch 500 grams of milk; appropriate amount for dinner

(3) Yogurt for breakfast and dinner

200 grams of yogurt for breakfast and 200cc of vegetable juice; normal and appropriate amount for lunch; 300 grams of yogurt for dinner. Vegetable dishes (without oil)

☆Usually, it takes 3-7 days to return to normal diet

NO.3 (apple meal)

1. Breakfast: A bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg)

2. Apple: Starting from 12:00 noon, eat an apple every 2 hours until 8 p.m. : 00 one *** five pills, stop eating after eating

☆Eating apple meal for one day is enough

NO.4

1. Breakfast : A piece of toasted whole wheat toast, a hard-boiled egg, a cup of skim milk, a cup of tea (Diet Coke is also acceptable)

2. Medium: A cup of skim milk, boiled tuna (equal amount Chicken breast is also acceptable) boiled vegetables, one fruit (guava or apple, tomato), a cup of tea (Diet Coke is also acceptable)

3. Dinner: Make your own dinner menu, but you are not allowed to eat it Starch and meat

☆Usually you can lose six kilograms in 5 days, but you need to drink at least 2500-3000cc of water every day☆

NO.5 (honey weight loss method)

1. The first day: only drink honey (can be made into tea)

2. The second and third days: normal diet (but not overeating)

3. The fourth day: only drink honey

4. The fifth and sixth days: normal diet

☆Usually you can lose 3-4 kilograms in one week, if you really can’t stand fasting You can choose to drink only honey for one meal a day

NO.6 (Traditional Chinese medicine diet method)

1. Cassia seeds 2 taels, fried hawthorn 3 qian, tangerine peel 2 qian, licorice 2 slices.

2. Bring six bowls of water to a boil, then turn to low heat and simmer for three minutes, then pour it out immediately to prevent the juice from being absorbed by the residue.

3. Take one tablet a day. If you have diarrhea, you can take it every other day.

☆When taking this medicine, you need to eat less sweets, fried foods and starches/fast four hours before going to bed/wait until you reach your ideal weight, just fry cassia seeds and barley tea, you can maintain your body weight. Get fat.