Cashew nuts are rich in unsaturated fatty acids, iron, magnesium, potassium and other trace elements and protein, which are beneficial to the brain and cardiovascular system of human body. Especially for the elderly, eating cashews often can prevent arteriosclerosis, cardiovascular disease and stroke. Cashew nuts are rich in oil and can moisten the intestines and relax the bowels.
There are many ways to make cashews, which can be used as snacks, baking materials and cooking ingredients. Here are a few ways to share cashews with you.
cook
First, cashews, celery and lilies.
This is a vegetarian dish with fresh taste, rich nutrition and refreshing color matching.
Ingredients: celery, cashew nuts, lily, onion, ginger, a little salt, pepper and chicken essence.
Practice: 1. Wash celery and cut into sections. If the lily is fresh, wash it and break it into small petals. If it is a dried lily, please soak it first. Scallion and ginger are cut into filaments.
2. Put oil in the pot. After preheating, pour in cashews and stir fry slightly. After the fragrance overflows, the wok is ready for use.
3, celery drowning for use.
4. Re-oil the wok, first saute shredded chives and shredded ginger. Then add celery and lily, stir-fry a few times, then add cashew nuts, stir-fry evenly, and season with salt, pepper and chicken essence.
5, stir fry evenly and put the pot into the plate.
Second, colorful shrimps and cashews.
This dish is rich in color, with more vegetables, balanced nutrition and good taste.
Ingredients: corn kernels, green peas, cashews, pine nuts, peanuts, shrimps, carrots and lotus roots. Seasonings include salt, chicken essence, ginger and pepper.
Practice: 1. Prepare all kinds of vegetables, diced carrots and lotus roots, and shredded ginger.
2, cashew nuts, shrimps, peanuts, respectively, first into the pot and stir fry a little, for later use.
3, the wok is re-oiled, and the ginger is fragrant in the pot. Stir-fry all kinds of vegetables
4. Add cashew nuts, shrimps and peanuts, stir well, add seasonings and put them in the pot.
This dish is also free to play. Choose your favorite vegetables to match. You don't have to eat shrimp, or you can change it into diced chicken.
Dessert class
Cashews are also delicious when used to make cookies. The most common are biscuits, cashew nougat and so on.
Cashew nut cookies are crisp and fragrant. You can see the whole cashew nuts.
Ingredients: 100g unsalted butter, 200g low-gluten flour, 1 egg, baking powder, powdered sugar, cashew nuts and a little salt.
Practice: 1, butter softened, add powdered sugar and eggs to beat.
2. Add flour to baking powder and salt, sift in the raw materials and stir into dough. Let's stand for half an hour.
3. Divide the dough into small pieces, make round biscuits and put them in a baking tray.
4. Brush the egg liquid on the surface of the biscuit, then put the cashews on the biscuit one by one and gently press them to ensure that they will not fall.
5. Preheat the oven, heat it up and down 170 degrees, and bake it for about 15-20 minutes. Be careful not to bake it.
snack
Cashews can be eaten directly as snacks. The easiest way is to roast or fry.
Salt and pepper cashews, with only a little salt, can make cashews more crisp.
Ingredients: a little salt and pepper, cashew nuts and proper amount of oil.
Practice: 1, put cashews in a bowl, pour a little oil, sprinkle with salt and pepper, and stir well.
2. Put it in the microwave oven and bake it on low heat. You can observe at any time. It usually smells after 5 minutes. If it's not fragrant enough, keep baking, and be careful not to burn it.
There are many ways to make cashews. Cashew nuts are also a kind of food suitable for the general population. You can also include them in your own recipes.