Ingredients: lettuce, scallop, garlic, salt.

Exercise:

1. Wash scallops twice, soak them in warm water for two hours in advance, twist the soaked scallops into silk and soak them in water for later use;

2. Peel the lettuce and cut it into shreds for later use; Shredding lettuce, blanching with boiling water, taking out, washing immediately, and draining for later use;

3, oil pan, sauté ed minced garlic; Add dried Bess, stir-fry until fragrant; Pour in the water soaked in scallops, add some hot water, and boil over high fire;

4. Pour in shredded lettuce and boil; Season with a little salt and serve.

Longan lotus seed chicken soup

Longan is warm, nourishing blood and heart, and lotus seeds enter the lungs and nourish the heart. Both are good materials for nourishing the heart and calming the nerves. Cooking soup with chicken is especially suitable for people who are upset and insomnia. It's just that longan is warm, so you shouldn't eat too much at a time to avoid getting angry.

Ingredients: about 0 longan, 0 lotus seeds of 65438, half chicken, appropriate amount of onion ginger wine and salt.

Exercise:

1, cut chicken into pieces, blanch, wash off floating foam, wash longan with warm water, and wash lotus seeds with clear water for later use;

2, so put the materials together in the casserole, add enough water and onion ginger wine, boil over high fire, turn to low fire for more than 2 hours, until the materials are soft and rotten, and finally add salt to taste.

Shashen Yuzhu lean broth

Efficacy: clear heart and moisten lung, protect and moisten throat, whiten skin, resist oxidation and delay aging.

Raw materials: Adenophora adenophora, lily, Polygonatum odoratum, lotus seeds, Euryale euryales, Coicis Semen15g, dried tangerine peel-5g, lean pork-1 50g, sweet corn-1g, a little salt,

Exercise:

1. Soak the material in clear water for 5 minutes, then take it out, wash it and drain it;

2. Wash and cut the lean meat into large pieces, blanch it in a cold water pot, take it out, wash it and drain it; Washing corn and cutting into sections;

3. Put all materials except salt into the inner container of the electric pressure cooker, and inject 1 and 5 liters of clear water; Select the Soup file. Add a little salt before eating.

Sauced pork heart

Raw materials: pork heart, chives, ginger, flour paste, lobster sauce, soy sauce and yellow wine.

Exercise:

1, first clean the pig heart and slice it; Cut onion into sections; Sliced ginger.

2. Add a small amount of water to the pot and add pig heart, onion and ginger; Then pour in the right amount of yellow wine, soy sauce, batter and lobster sauce.

3. Stew the pork heart with low fire until it is cooked, remove it and let it cool.

Tip: Sprinkle some coriander when eating, and friends who like spicy food can also dip in Chili sauce.

Sesame shredded meat

Materials:

250g lean pork leg, half onion, 3 slices of ginger, a little star anise (aniseed), fennel (kaempferia kaempferia), fragrant leaves and pepper, and broth (or water).

Seasoning:

Sesame 25g, pepper noodles 15g, pepper noodles 10g, cooking wine 15g, sugar 15g, soy sauce 10g, oil 50g, sesame oil 5g, proper amount of salt and a little chicken essence.

Exercise:

1. Cut the meat into shreds, season with cooking wine, onion and ginger 10 minutes, and stir-fry sesame seeds in a dry pan with low fire for later use.

2. Heat the wok, put the oil, pick out the ginger and onion in the shredded pork and slide into the oil pan.

3. De-oiling, adding a proper amount of broth (without shredded pork), adding cooking wine and sugar, and packing onion, ginger, star anise (aniseed), fennel (kaempferia kaempferia), fragrant leaves and pepper (or using disposable bags).

4. Turn the heat down and cover it until it is dry.

5. Take out the bag, turn to medium heat, add sesame oil, add Chili noodles, pepper noodles and soy sauce and fry until red. Season with salt and chicken essence.

6. Sprinkle sesame seeds on the plate.

Fried duck with ginger

Ingredients: half a fresh duck (about 700g), pork belly 200g, ginger 200g, red pepper, onion, cinnamon, a little dried pepper, tea oil, soy sauce, salt and cooking wine.

Practice: 1. Wash the duckling, chop it into small pieces, and cut the pork belly into thick pieces.

2. Ginger and red pepper are cut into large pieces obliquely, and the onions are beaten into onion knots for later use.

3. Heat the tea oil in the pot, first stir-fry the duck's paw and tongue, then pour all the remaining duck pieces in, stir-fry the oil together and cook a little cooking wine.

4. Add dried Chili and a little cinnamon and stir fry for a while. Add pork belly and continue to stir fry.

5, add the right amount of soy sauce and stir well, then add the water just before the duck meat. After the fire is boiled, change to a small fire for half an hour.

6. When the soup is almost dry, add ginger and red pepper and stir fry together. Season with salt and stir well.

7. Add the onion knot before the pan, and stir fry a few times.

Tip: 1, young ducks must be selected for fried ducks, the meat is tender and easy to cook, and old ducks are suitable for stewing.

2, cinnamon only needs a little, put too much will grab the taste.

3. The stewed duck tastes dry, and the duck is easy to be boned and tender.

4. Don't put ginger too early. When cooking other duck dishes, if you use ginger, you can put it before stewing.