Yuba is expensive, but it is rich in nutrients. It is suggested that friends around middle-aged and elderly people buy some at home and hang them up for cooking at regular intervals. This kind of Pleurotus ostreatus boiled yuba is delicious and the method is simple. Add warm water to yuba, press a board to avoid soaking in some areas until there is no hard core. After soaking, clean it up and cut it into sections for later use.
Wash and slice Pleurotus ostreatus, peel and slice carrot, wash and cut pepper into half pieces, and break a few pieces of garlic for use. Add some oil to the pan, bring it to a boil, then pour in garlic, add carrots and stir fry, add oyster mushrooms when it is half cooked, and add yuba and pepper when it is soft. Finally, add a spoonful of soy sauce and a spoonful of oil consumption, stir fry quickly and evenly, and serve. If there is no oyster sauce, add a little salt and soy sauce, stir-fry and add a little starch to thicken.
Second, prawns prawns are low-calorie and high-nutrient foods. Middle-aged and elderly people are not afraid of hurting their bodies, but also can enhance their immunity and keep fit. The behavior of prawns may be changeable. It can be fried, steamed and boiled, and it tastes light.
Highly recommended recipe: Fried shrimps with cucumber, and buy prawns as fresh as possible. Although the price is not cheap, it is rich in nutrition. If you buy ultra-low-priced shrimp, it is easy to damage your physical and mental health. After all, middle-aged and elderly people are not as healthy as young people, so you should pay more attention. Remove brain, shell and thread from shrimp, wash, add cooking wine, white pepper, salt and cassava starch, stir for 2 minutes, and marinate for 10 minute. Wash and peel the cucumber, cut it into small pieces or pieces, and don't peel the cucumber if you like. Sliced ginger, garlic paste. Cool the oil in the hot pot and pour in the fresh shrimp. Stir fry quickly. After the color fades, stir-fry the ginger slices and garlic twice, then pour in the cucumber and stir-fry. Finally, add a little salt and stir-fry evenly.
Third, beef beef is rich in nutrients, including protein and carbohydrates, among which carbohydrates are very important for ergonomics. Eating beef regularly can strengthen the body, improve immunity, strengthen the spleen and stimulate appetite, tonify middle age, and benefit a lot. Therefore, middle-aged and elderly people should always eat some beef, and don't eat it if it is too expensive.
Highly recommended recipe: Fried beef with garlic moss is a good situation to eat garlic moss now. Beef and garlic table are perfect. It tastes particularly fragrant and is a very good side dish. Slice beef, then cut it into thin strips, grab it with clear water, remove blood for three times, drain the water after treatment, add cooking wine, salt, soy sauce and cassava starch, grab it, mix and weigh it, add some vegetable oil and marinate it for 20 minutes. Remove both sides of the garlic table, wash it twice and cut it into sections. Cool the oil in the hot pot and pour in the beef. Stir fry until it fades. Leave the base oil and pour it into the garlic platform. Stir-fry until you think it tastes good, and add some salt to enhance the bottom taste. Finally, pour in the beef and stir well. Add less soy sauce and white pepper to the pan.
Fourth, fish and fish meat are high-quality protein, and they are easily absorbed and digested by the body, so it is good for middle-aged and elderly people to eat fish, and fish meat is not greasy, and they are not afraid of discomfort caused by too heavy a taste. Steamed soup is good. Highly recommended recipe: tomato fish head soup This soup is relatively simple and tastes different from ordinary fish head soup. It's delicious, only the sour and sweet taste of tomatoes. You can try.
Prepare a fresh fish in advance, slice both sides of the fish, cut into pieces, chop the remaining fish bones, clean the fish bones and head with chopped pepper, and drain. Add cooking wine, salt and cassava starch to the fish, weigh and marinate for a while. Oil the vegetable pot when it is hot. At 50% heat, add fish bones and chopped pepper fish heads, fry until golden brown on both sides, add boiling water, ginger slices and wax gourd slices, cook for 10 minutes, and then simmer for half an hour. There is no need to pick up fishbones, ginger and garlic when the time is up. Add a little oil to another pot, stir-fry tomato pieces, stir-fry juice, and pour in fish head soup.