Gain weight

Eat chocolate and sleep

Ensure high-quality sleep. Sleep is an important period for the body's energy formation, and it is also a period when "growth hormone" that promotes muscle growth is actively secreted. Therefore, ensuring the quality of sleep at night is a prelude to building a strong and toned body.

You can drink a glass of milk before going to bed, which can calm the mind and promote sleep; you can also take a few deep breaths slowly after going to bed, so that the chaotic and active thinking in the brain can gradually turn into calm. In addition, taking a hot bath or soaking your feet in hot water before going to bed can also relieve sleepiness and help you fall asleep smoothly.

Pay attention to oral health. Teeth and oral cavity are the first steps in food digestion. When you are trying to gain weight, you need to pay more attention to your oral hygiene due to the increase in the number of meals. You must brush your teeth and rinse your mouth more frequently than usual.

You might as well hang out with friends who love to eat, go to have lunch, dinner, attend banquets or picnics together; it not only relaxes the mood, promotes communication, enhances friendship, but also achieves "weight gain" The purpose can be said to be achieved in one fell swoop.

Record your daily eating status, exercise, mood changes and weight changes, which will help you understand the implementation of the plan in a timely manner, analyze the weight gain effect, and make some random adjustments.

In today's era when countless people are struggling with obesity, thin people can be said to be extremely happy, but gaining weight cannot affect health. We should also work hard on building a healthy body. Gaining weight is a means, not an end. !

I hope that all thin people in the world can enjoy a "thin" happy life and have a proud figure from now on