Suitable dishes for the elderly, cook them at home next time!
Mushroom tofu
used material
South tofu/mushrooms/magnolia slices/sesame oil/soup stock
Salt/monosodium glutamate/onion/sugar/wet starch
How to do it
1. Cut the tofu into small cubes, put it in a boiling water pot, and take it out to dry.
2. Soak the slices of Lentinus edodes and Magnolia officinalis in clear water, remove the roots of Lentinus edodes, and cut the slices of Magnolia officinalis into filaments.
3. Heat the pan and drain the oil. Stir-fry chopped green onion first, then add mushrooms, Flos Magnoliae, salt and broth.
4. Boil the tofu, add monosodium glutamate and sugar, thicken it, and drizzle with sesame oil.
Fried tofu with eggs
used material
Tender tofu/eggs/monosodium glutamate/salt/chopped green onion/ginger
How to do it
1. Add a little oil to the pot, add tender tofu, chopped green onion and Jiang Mo, stir fry, and add salt and monosodium glutamate.
2. Stir-fry the tofu until it is slightly yellow. After drying and coloring, add the eggs and stir fry.
3. You can choose one or two other ingredients such as mustard tuber, kohlrabi, mushroom, shrimp, minced meat, assorted pickles and shrimp skin. Pay attention to add chopped green onion and Jiang Mo to taste.
Pork bone spinach soup
used material
Ingredients: 500g pork spine or ribs.
Ham 50g/pepper/salt/spinach100g
How to do it
1. Chop pork bones, soak them in boiling water, take them out and drain them. Cut the ham into strips. Wash spinach and cut into pieces.
2. Put the pig bones into the pot, add appropriate amount of water and cook into thick soup.
3. Put spinach and ham strips into the pot, season with pepper and salt, and boil.
Efficacy: This soup contains protein, calcium, iron, vitamins and carotene. It is nutritious and has the functions of supplementing iron, enriching blood, filling marrow and strengthening bones. It is a good product for nourishing and recuperating.
Stewed fish with tofu
used material
Carp/tofu/leek/garlic/soy sauce/salt/cooking wine
How to do it
1. Take the carp out of the refrigerator and thaw it, and cut the tofu into small pieces; Chop onions and garlic
2. Put the base oil in the pot, fry the carp in a small fire, and add the minced garlic when the fish is slightly yellow on both sides.
3. Add a teaspoon of ginger, cooking wine and soy sauce, and add about 2 small bowls of water.
4. Put the tofu into the soup evenly, add appropriate amount of salt, simmer for about 15 minutes on low fire, let the fish and tofu fully taste, and then collect the juice on high fire.
Efficacy: Tofu is a well-known high-calcium food. As long as you eat 200 grams of tofu, you can meet the daily calcium requirement of13, which is more than drinking half a catty of milk. The rich vitamin D in fish can enhance the absorption of calcium by human body. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for supplementing calcium and strengthening bones. Need to be reminded that when choosing tofu, you should choose south tofu or north tofu with high calcium content.
Rotting cabbage
used material
Chinese cabbage/shredded pork/starch/oil/salt
How to do it
1. First, wash the cabbage, separate the leaves on the side of the cabbage and cut them into filaments.
2. Then, put the wok on a big fire, pour in vegetable oil, add shredded pork and disperse, add a little cooking wine and stir-fry until it is 80% cooked, add pork soup to boil, then turn the fire down until the shredded pork is slightly soft and rotten, then change the fire and add cabbage. Those who like vermicelli can also add a little.
3. Add a little salt, cook for 15 minutes, pour in the cut Chinese cabbage leaves, continue to cook for about 3 minutes, add monosodium glutamate and water starch, stir gently, and serve in a bowl.
Efficacy: Rotten cabbage is actually shredded cabbage. Because this dish is soft, rotten and delicious, it melts in the mouth and the nutrients are easily digested and absorbed by the human body. Therefore, it is very suitable for the elderly with bad oral cavity.
Flammulina velutipes scrambled eggs
used material
Flammulina velutipes 300g/egg100g/onion 20g/soy sauce 3g.
Olive oil 30g/chicken essence 2g/salt 3g/garlic10g.
How to do it
1. Cut off some old roots of Flammulina velutipes, wash and drain them, and then cut them into small pieces.
2. Beat the eggs, add some salt and mix well.
3. Heat the oil pan and pour in the egg liquid. Fry slowly until the bottom of the egg mixture is solidified.
4. Fry for 15 seconds, then break the omelet and take it out for later use.
5. Start the frying pan again. Add chopped green onion, stir-fry fragrant garlic, pour in Flammulina velutipes and stir-fry a few times.
6. Pour in the eggs to be used, stir fry until the Flammulina velutipes become soft, add some soy sauce and salt, and stir well.
7. Add some chopped green onion and you can start the pot. Simple but delicious.
MEISHICC
What food do the elderly eat to replenish blood?
1 longan pulp
Longan, also known as longan, is rich in iron, vitamins A, B, glucose, sucrose and other substances. It has the functions of enriching blood, calming the nerves, improving memory, relieving dizziness and insomnia.
2 spinach
Spinach is sweet and cool, and is known as the "king of iron" because it is rich in iron. Besides iron, spinach also contains a lot of mineral elements needed by human body, such as carbohydrates, protein, dietary fiber, vitamins, calcium, potassium and phosphorus. Eating spinach often has a good effect on improving iron deficiency anemia, headache, dizziness, hypertension, diabetes, constipation and other diseases.
Enoki Mushroom
Flammulina velutipes, like spinach, is a food with very high iron content and also contains a lot of vitamins. Regular consumption of Flammulina velutipes can not only improve anemia symptoms, but also induce diuresis to reduce swelling and improve dizziness, tinnitus, palpitation, bloody stool, joint swelling and other symptoms.
4 red dates
This is a blood-enriching holy product that many people know. It is good for people with long-term anemia to eat more red dates. Amino acids, vitamins and trace elements contained in red dates are indispensable nutrients in human blood.
Five carrots
Carrots are rich in vitamin B and vitamin C, and also contain a special nutrient-carotene, which stimulates skin metabolism and improves blood circulation, which is very beneficial to enriching blood.
6 black beans
It was found that the content of protein in black beans was as high as 30% to 40%, which was characterized by high protein and low calorie. The extract of soybean skin from black beans can improve the iron absorption of human body, and regular consumption of black beans can provide trace elements such as zinc, iron, copper and magnesium needed by human body. These trace elements play a very important role in delaying human aging and reducing blood viscosity.