Ingredients: two Pleurotus eryngii, parsley 1 root, half a head of raw garlic (eat more raw garlic in special period), sugar 1 teaspoon, 2 tablespoons of soy sauce, half a tablespoon of aged vinegar, a little salt (depending on personal taste) and a little sesame oil.

Specific practices:

1. After washing Pleurotus eryngii, cut it into four sections longitudinally, which is beneficial to tear it into strips.

2, and then start, the movement should be gentle, tear the Pleurotus eryngii, the outer layer is more elastic, the closer it is to the inside, the harder it is to tear, rest assured, it is good to have experience, just like selling oil Weng.

3. Boil half a pot of water, cook the Pleurotus eryngii strips until they are 10 mature, and then take out the supercooled water, which can quickly cool down and increase their crispy taste.

4. Gently knead Pleurotus eryngii and put it in a large bowl. Wash coriander and cut into long sections. At the same time, add sugar, soy sauce, sesame oil and minced garlic, and decide whether to add salt according to taste.

5, mix well and serve, and the taste is extremely refreshing.

6. If you have a good appetite, one person can eat two Pleurotus eryngii at a time, which is especially enjoyable.

Nutritional value:

Pleurotus eryngii is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening, and skin caring effects.

Efficacy and function:

1. Remove fat and lower blood pressure.

Pleurotus eryngii can soften and protect blood vessels and reduce blood lipid and cholesterol in human body.

2. Improve immunity

Pleurotus eryngii protein is the most important nutrient to maintain immune function.

3. Xiaoshi

Pleurotus eryngii contributes to gastric acid secretion and food digestion, and is suitable for treating dyspepsia syndrome.