Mushroom yam is a dish, which belongs to the family menu. The main raw materials are yam and mushrooms. It is beneficial to enhance immune function, lose weight, prevent and regulate cancer, etc.
Yam contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients, as well as a variety of trace elements, which are rich in content, have nourishing effects, and are good products for rehabilitation and food supplement after illness.
Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins. There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance.
Extended data:
Foods that yam can't eat together:
1, Chinese yam should not be eaten with carp and kansui, which are similar.
2. Yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs.
3. Chinese yam pork liver. Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.
4, yam and cucumber, pumpkin, carrot, pumpkin. Cucumber, pumpkin, carrot and bamboo shoot all contain vitamin C-decomposing enzymes. If yam is eaten together, vitamin C will be broken down and destroyed.
5. Yam and seafood. General seafood (including fish, shrimp and algae) is rich in protein besides minerals such as calcium, iron, phosphorus and iodine, while fruits such as hawthorn and pomegranate all contain tannic acid. If mixed together, tannic acid protein will be synthesized, which will have astringent effect, form constipation, increase the absorption of intestinal toxins, and cause abdominal pain, nausea, vomiting and other symptoms.
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