Contents Method 1: Prepare ingredients 1. Preheat the oven to 230 degrees Celsius. 2. Wash the asparagus. 3. Cut off the woody roots of the asparagus. 4. If necessary, spin the asparagus dry. Method 2: Bake asparagus 1. Spread a layer of aluminum foil on a baking sheet. 2. Dip the asparagus evenly with a thin layer of olive oil. 3. Spread the asparagus in a single layer. 4. Sprinkle with appropriate amount of salt, chili powder, and other seasonings. 5. Place the baking sheet into the preheated oven. A quick and healthy way to prepare asparagus is to bake it. Asparagus is rich in various vitamins, minerals, and has very low cholesterol content. It is also very delicious. It is really a rare healthy green food. Wondering how to cook asparagus? Let me teach you.

Method 1: Prepare ingredients

1. Preheat the oven to 230 degrees Celsius. While the oven is preheating, you can start preparing other ingredients.

2. Wash the asparagus. Pick out the thinnest bits of asparagus and use them for other purposes. For roasting, thicker asparagus is better.

3. Cut off the woody roots of the asparagus. You can use scissors or nails to cut off about 3 to 5 centimeters from the root. Leave only the tender parts. Some people like to peel asparagus, others find it unnecessary.

4. If necessary, dry the asparagus. Because what you’re going to do isn’t steam asparagus. For baking, no extra moisture is needed. Pat the asparagus dry with kitchen paper or a clean towel.

Method 2: Bake asparagus

1. Spread a layer of aluminum foil on the baking sheet. If you have a baking sheet, you can use a baking sheet. If you are using a baking pan, you don’t need to use aluminum foil. Using aluminum foil eliminates the need for cleaning.

2. Dip the asparagus evenly with a thin layer of olive oil. Starting with 1 to 2 tablespoons of olive oil is almost enough. Do this on a baking sheet or baking sheet lined with aluminum foil. Toss the asparagus with the olive oil while using a fork. Try to distribute it evenly.

3. Spread the asparagus in a single layer. This way it will bake more evenly.

4. Sprinkle with appropriate amount of salt, chili powder, and other seasonings. Even better if you use kosher salt and freshly ground black pepper. The fresher the seasoning, the tastier it will be. Garlic paste is also a good condiment.

5. Place the baking sheet into the preheated oven. Bake for 8 to 10 minutes. If the asparagus is thicker and the quantity is large, the baking time can be extended appropriately. After about 10 minutes, taste it. It's best to place the baking sheet in the middle of the grill so it's easier to heat evenly.

Halfway through baking, turn the asparagus over with a fork.

Some recipes recommend baking for 25 minutes. This depends on the quantity and thickness of your asparagus.

Ingredients

An appropriate amount of fresh asparagus (the quantity depends on your needs).

Olive oil

Salt and pepper

Garlic and/or dry cheese (if preferred)

Lemon juice or balsamic vinegar (If you like)