aubergine
wood ear
1
Can eggplant be eaten with fungus?
Of course.
Eggplant and auricularia auricula can be eaten together, and their nutrients are not in conflict, and daily consumption can enrich blood for the human body and keep the body healthy. It's just that eggplant is cold food. For some people with bad stomach, eat less or not to prevent aggravating symptoms.
2
How to eat eggplant and fungus together?
1. Wash the auricularia auricula and cut it into small pieces.
2. Chop onion, ginger and garlic for later use.
3. Wash the eggplant, cut it into even strips, add appropriate amount of salt and marinate it for five minutes before use.
4. Heat the oil pan and saute the shallot ginger, add the marinated eggplant and stir fry, then pour in the appropriate amount of bean paste and continue to stir fry.
5, add fungus, pour in the right amount of soy sauce and pepper powder and water stew.
6. Finally, after the juice is collected by fire, add a proper amount of pepper and chicken essence to serve.
three
The benefits of eating black fungus
1. Auricularia auricula is rich in iron. Daily consumption can replenish iron in the body in time and play a role in skin care, especially for patients with iron deficiency anemia.
2. Auricularia auricula contains rare vitamin K, which can normally maintain the coagulation factor of human body and prevent some bleeding.
3. Colloidal elements in Auricularia auricula can adsorb dust and impurities in human digestive system well, so that it can be better excreted and play a role in clearing stomach.
4. Edible auricularia auricula has a good relieving effect on gallstones, kidney calculi and other diseases.
5. The cellulose content in auricularia auricula is very rich. Daily consumption can effectively promote gastrointestinal peristalsis and contribute to human digestion.
6. Auricularia auricula is rich in anti-tumor active substances, which can effectively enhance human immunity. Regular consumption can play a very good anti-cancer effect.