Eating shrimp during lactation helps to supplement protein, improve immunity, replenish energy, ensure the health of milk and promote the healthy development of baby after breastfeeding. However, lactating mothers also pay attention to eating shrimp, so they must cook the shrimp before eating. There are many bacteria in raw shrimp. If they eat raw shrimp, it will easily lead to maternal diarrhea, which is not conducive to postpartum recovery. They should eat safely, absorb nutrition, and supplement nutrition for themselves and their babies.

Shrimp and egg

Ingredients: shrimp 10g, egg 1 piece, onion, starch, cooking wine and salt.

Exercise:

1, diced onion, washed shrimp, unthreaded, added with proper amount of salt, stirred evenly, and marinated for 15 minutes.

2. Break up the eggs, sift out the egg whites, add the shrimps and add some cooking wine.

3. Add the right amount of salt to the egg yolk and beat well. Add a proper amount of water to the starch and stir well.

4. Put the shrimp into the pot, heat it for about 7 minutes and remove it.

5. Pour the egg mixture and water starch into the shrimp, add the chopped green onion and mix well.

6. Add oil to the pot, heat the oil, and pour in the mixed shrimps and stir-fry until cooked.

Efficacy: Breast-feeding mothers are prone to physical fatigue and loss of appetite because they want to feed their babies. Shrimp and slippery eggs have a unique taste, which is conducive to improving mothers' appetite and supplementing nutrition for mothers. It is not only beneficial to the mother's health, but also promotes the safety and health of breast milk and helps the baby grow up healthily.

Shrimp skin and egg soup

Ingredients: eggs, shrimp skin, vinegar, sesame oil.

1, wash the shrimp skin, scald it with hot water, and then dry the water.

2. Add some warm water to the egg liquid and mix well. Sift and pour into the saucepan.

3. Add shrimps, cover and steam over medium heat 15 minutes.

4. Add proper amount of vinegar and sesame oil to the steamed custard.

Efficacy: Eggs are nutritious, and shrimp skin contains calcium. Their combination has a unique taste, which is conducive to improving the appetite of wet nurses and promoting appetite. It can also help the mother to supplement calcium, so that the baby can supplement calcium through breast milk and promote the baby's bone development.