Nourishing blood and benefiting qi stews for health preservation. Summer is a hot season, and many people have no appetite to eat because of the hot weather. If they have no appetite to eat, it is good to drink some health soup at this time. The following is the health-preserving recipe of nourishing blood and benefiting qi stew soup.

Health-preserving recipe of nourishing blood and invigorating qi stew soup 1 method of nourishing blood and invigorating qi chicken soup 1

Raw materials: black-bone chicken, red dates, shredded ginger, medlar, astragalus, angelica and codonopsis pilosula.

Exercise:

1. Wash the jujube and medlar, and cut the jujube in half! Wash codonopsis pilosula and cut into sections. Wash Angelica and Radix Astragali, and soak them in water with Chinese dates, Lycium barbarum and Codonopsis pilosula for later use!

2. Wash and cut the black-bone chicken into pieces, cut the ginger into pieces, put it in a pot with cold water, and cook the ginger and black-bone chicken together! Then pour out the water, in order to get rid of the bloody and fishy smell of black-bone chicken. Don't cook for too long, just open it and pour out the blood!

3. Clip shredded ginger from black-bone chicken! Pour the soaked red dates, Lycium barbarum, Codonopsis pilosula, Astragalus membranaceus and Angelica sinensis into the pot, including the soaked water. I usually soak a few hours in advance! There is not enough water, you can add some cold water! How much soup you usually cook and how much water you soak!

4. Cover the pot and cook for 20 minutes. Time is up, open the lid and season with salt and chicken essence!

Method 2: nourishing blood and benefiting qi chicken soup

Raw materials: half black-bone chicken, pork150g, red dates 20g, two ginseng roots, medlar10g, two slices of ginger and 3g of onion.

Exercise:

1. Wash black-bone chicken, chop pork, and wash ingredients such as ginseng, medlar and red dates.

2. After the water is boiled, add the black-bone chicken. After the blood on the surface of the pork is rolled, pour it out and wash it.

3. Put the black-bone chicken, ginseng, medlar, red dates and ginger onions into a stew pot, stew for 2 hours, and add salt to serve.

Practice 3 of nourishing blood and supplementing qi chicken soup

Raw materials: black-bone chicken 1, yam 1, jujube 10 (dry), 6 grams of salt, ginger 1 small piece, cooking wine 1 tablespoon, green onion 1/3, and appropriate amount of water.

Exercise:

1. Wash jujube, slice ginger and cut onion for later use.

2. Wash the mud outside the yam, put on rubber gloves to peel the yam, cut it into pieces, and soak it in water to avoid oxidation and discoloration.

3. Black-bone chicken is well treated, cut into pieces after cleaning internal organs, washed twice with warm water, put into a cold water pot, add ginger slices and cooking wine, and blanch.

4. Blanch the black-bone chicken pieces, put them under flowing warm water to wash off the broken slag and blood foam, and control them to dry for later use.

5. Prepare a casserole, drain the water, add black-bone chicken, ginger, onion and jujube, pour enough water, and simmer on low heat 1 hour.

6. Add yam after1hour, and continue to cook on low heat for 30-45 minutes.

7. 15 Add appropriate amount of salt to continue stewing before turning off the fire. When time is up, you can turn off the fire and eat soup and meat.

Buxue Buqi Stewed Soup Healthy Prescription 2 1 Siwu Decoction

Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.

1) Wash the ribs, cut into pieces and soak them in water.

2) cleaning Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;

3) Boil the water in the casserole, add all the ingredients, boil over high fire, simmer for one hour, and season with salt.

Efficacy: of course, it is to replenish blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.

2. Sanhongtang

Ingredients: 7 red dates, 50g red beans, red heart peanuts.

The practice is quite simple, just one word.

This blood-enriching soup is the easiest to prepare, easy to buy and quite simple to make. More importantly, the blood tonic effect is very good. If women are dizzy and pale during menstruation, drink this soup.

3. Braised Monopterus albus with Yuner red dates

Materials: 2 ~ 3 Monopterus albus, 3 tremella, 10 red dates and 3 ginger slices.

Exercise:

1) Wash Tremella and Jujube separately, microbubble and tear off the core.

2) Wash Monopterus albus, scald it with hot water to remove mucus, wash it, cut it into sections, put it in a pottery jar with ginger, and add 2000 ml (8 bowls) of clear water.

3) After the big fire is boiled, simmer for about 1 hour, and add a proper amount of salt.

This blood-enriching soup is suitable for menstrual period, mainly because it can nourish yin and promote blood circulation, and help women regulate menstruation and replenish blood.

In fact, the amount of this blood-enriching soup is enough to satisfy 3-4 women, and eel and tremella can also be picked up and mixed with soy sauce for dinner. For girls who are afraid of Monopterus albus, you can ask * * to help burn it together.

Nourishing blood and nourishing qi stew health recipe 3 invigorating qi and nourishing blood. Soup recipe 1, double red pumpkin soup.

Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation.

Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.

Formula II of Yiqi Yangxue Decoction. Siwutang

Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba each 15g.

Practice: All medicinal materials should be added with appropriate amount of wine first, and then decocted with water.

Dosage: when cooking, put 4 bowls of water in a medium-sized rice bowl, and finally only one bowl of water will be ok.

Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.

Efficacy: Tonifying blood and regulating blood can not only improve pale face and rough skin, but also moisturize hair.

Yiqi Yangxue Decoction Formula 3. Lycium barbarum and red jujube black chicken soup

Raw materials: black-bone chicken, onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine.

Practice: Wash the black-bone chicken and chop it. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze. Drain the casserole, put the gauze bag and chicken pieces, add cooking wine, onion, medlar and red dates and cook together. After the fire comes to a boil, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion.

Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.