The following breakfasts for quick weight loss, I hope they can help you:

1. Fruit yogurt cup

Prepare some diced strawberries and papaya, A few blueberries in a glass of poured yogurt. Note that it is best to make your own yogurt. The yogurt sold in the market tastes very sweet, but actually has a relatively high sugar content. The fruit in the yogurt already has a certain sweetness, so there is no need to drink yogurt that is too sweet.

2. Milk-flavored corn cakes

Prepare a small bowl of flour and a small bowl of cornmeal, beat two eggs in, then pour in half a cup of milk, and stir thoroughly. Pasty. Pour into the pan and fry into pancakes.

Corn contains a large amount of dietary fiber and is relatively low in calories, making it the best choice for weight loss.

3. Milk oatmeal

You can choose those instant oatmeal with relatively few additives on the market, and make a cup with hot milk every morning. Not only will you feel full, but the milk will also make you feel fuller. The calcium in it can also speed up fat burning. Pair it with a slice of whole wheat bread, a piece of fruit, and a few nuts.

4. Whole-wheat steamed bun with eggs

Prepare a whole-wheat steamed bun, two pieces of lettuce and an egg. Wash the lettuce and cut it into small pieces. Pour a little into the pot. Heat olive oil, add an egg and fry until cooked. Then cut the middle of the whole wheat bun and add lettuce and fried eggs.

The calories of whole wheat steamed buns are lower than those of refined flour steamed buns, and they can also increase our feeling of fullness. Adding lettuce and eggs makes breakfast more nutritious.

5. Barley Soy Milk

Prepare a small bowl of soybeans, wash them, add an appropriate amount of water and soak them overnight, use a soymilk machine to make a large amount of soy milk, pour it out, and add a spoonful of barley Stir the flour evenly and cook over low heat for another 1 minute.

Coix has the effect of removing dampness and eliminating edema. Soy milk is rich in protein and helps reduce fat.

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