Scrambled eggs with tomatoes:
Ingredients: 4 eggs, 2 tomatoes, a little sugar, a little water, an appropriate amount of oil and salt.
Production steps:
Knock the eggs into the bowl first, add the right amount of salt, and add about one-third of the water to the egg liquid (the elderly do not add water to the egg liquid when cooking this dish). The function of adding water to the egg liquid is to make the eggs more fluffy.
Second, fully stir the egg liquid evenly, and be sure to stir it quickly to make the egg white and yolk mix evenly.
3. Slice the tomatoes after washing, and then cut them into small pieces. The smaller the pieces, the better. The tomatoes here don't need to be peeled, and the lycopene content in the skin is high. If you don't like the taste of tomato skin, you can pick out the skin after frying.
Fourth, hot pot hot oil, oil should be more suitable, small fire, pour the egg liquid after the oil is hot, don't touch it for the time being.
5. When the egg liquid is gradually solidified and not completely solidified, spread the egg with chopsticks, and naturally formed egg pieces are formed. When the eggs are fried, take them out for later use (don't fry them too hard).
Sixth, restart the oil pan, this time put less oil, pour in tomatoes and stir fry over medium heat.
Seven, stir-fry tomatoes, stir-fry red oil, add a little sugar and stir-fry evenly. Adding sugar can make this dish taste more layered and have a better aftertaste.
Eight, after all the tomato soup is fried, pour in the fried eggs, stir quickly and evenly, and turn off the fire.
Nine, tomato soup wrapped eggs, taste together. Rich in nutrition, appetizing and refreshing, you can often have a pot of rice with this dish.
note:
1, when buying tomatoes, you should choose tomatoes with round red juice and natural maturity, but you don't rule out using tomatoes with sharp edges. The redder the tomato, the higher the lycopene content. Therefore, red tomatoes have higher nutritional value than pink tomatoes.
2, no assembly is scrambled eggs or chicken soup, there is no need to put seasonings such as monosodium glutamate chicken essence, because the egg itself is full of flavor, and adding chicken essence monosodium glutamate is redundant.
3, this tomato scrambled eggs, as long as there is oil, salt and a little sugar in the seasoning is enough. Some people are used to putting some onions and ginger in the wok, which is really unnecessary. Tomatoes meet eggs, each with its own flavor and original flavor. Some people are not used to sugar, which is a matter of eating habits, but if you put less sugar, the taste and taste of this dish will be richer. Let's try to make a comparison.
4. In order to make this dish look more beautiful, you can sprinkle some shallots after serving.