Adding a delicious sauce after cutting vegetables is simply a paradise for microorganisms.

If the temperature of the food we store is not low enough to inhibit the proliferation of microorganisms, it will also bring full hidden dangers to our health.

So it's better to cook at home and eat cold salad.

Fish and seafood are not allowed.

Fish and seafood are prone to produce protein degradation products overnight, which is not very friendly to the body. On the other hand, it is difficult for fish and seafood heated by microwave oven to maintain their original color and flavor, which will also affect your appetite from the appearance.

Pre-packaged and put in the refrigerator in time.

When preparing lunch the next day, everyone needs to put the cooked dishes aside in time and put them into the lunch box. This is because microorganisms in the air may spread on food during the cooling process.

The lunch box filled with hot rice is put into the refrigerator immediately, and the hot air in the rice contracts when it is cold, which will make the lunch box form negative pressure, thus sealing it more tightly. The microbes outside want to get into the lunch box, but there is nothing they can do. Naturally, it is safer.

Note: When choosing lunch boxes, it is recommended to choose regular brands of glass and ceramic lunch boxes to avoid harmful substances entering the food when inferior materials are heated.

Office workers eat clean and hygienic by themselves, but imbalance is not good for their health.

Office workers had better choose melons, eggplant, zucchini, lotus root and other aquatic vegetables with low nitrite content.

If time permits, it is best to cook in the morning and try to shorten the preservation time of the food.

After learning some skills of bringing meals to office workers, have you decided how to match them? Here are some suggestions for lunch matching:

Staple food: whole grains and potatoes.

Protein: Fish, meat, eggs, milk and bean products.

Others: fruits, vegetables, bacteria and algae rich in minerals, vitamins and dietary fiber.

This can achieve a balanced diet and nutrition, while the calorie ratio will not be too unbalanced. Oh, have you learned?