Candle candlestick
Eggplant is cool, contains a lot of vitamins and trace elements, and has the functions of clearing heat and cooling blood, relaxing bowels and benefiting qi.
There is a saying that "summer sowing grows eggplant and beginning of autumn eats eggplant", which is the allusion of beginning of autumn eating eggplant. In beginning of autumn, this solar term means that autumn has officially entered. At this time, there are some hot and dry foods to help the body clear the fire. The eggplant harvested at this time is called "Kandelia candel". It tastes tender and has a unique fragrance, which is more delicious than ordinary eggplant.
cucumber
Cucumber is rich in nutrition, containing cellulose, fat, vitamins, carbohydrates, trace elements, protein and other ingredients. After eating, it has the functions of clearing away heat and toxic materials, reducing swelling and promoting diuresis.
After beginning of autumn, the weather was hot and dry, and cucumbers were cool. Eating some cucumbers can help your body clear away heat. Moreover, cucumber has high water content, and regular eating can replenish water for the body. Therefore, cucumber is a must-eat food in autumn.
pumpkin
Pumpkin is a seasonal food in autumn. Pumpkin is warm, and has the functions of tonifying middle warmer, benefiting qi, diminishing inflammation and relieving pain.
After autumn, the weather will become very dry, the water on the skin will evaporate quickly, and the body will dry easily. Pumpkin has the function of moistening dryness, and it has a lot of water, which can improve the discomfort caused by autumn dryness. Eating some pumpkins can moisten the dryness.
watermelon
Watermelon is cool, its main components are carbohydrates and cellulose, and it also contains protein, fat, vitamins and minerals. After eating, it has the effects of promoting fluid production, quenching thirst and relieving summer heat.
In early autumn, tigers are menacing in late autumn, so it is wise to eat cold food at this time. Watermelon is a cool food. Eating watermelon in beginning of autumn can relieve autumn dryness.
natural resources
Longan, also known as Fuyuan, has a tradition of eating Fuyuan since ancient times in China.
According to "General History of Customs in Taiwan Province Province", the day before beginning of autumn in Taiwan Province Province in the old days, there was a company that carved spring cattle and placed them outside the eastern suburbs, which was called spring cattle on the day. Men and women are full of clothes, and the clothes are fragrant and the shadows are loud. Spring cattle crossing the road, children touching their ears or flogging their bodies will be blessed. If the Spring Festival is at the beginning of the year, it will be particularly hot and peaceful. "
What traditional food does beginning of autumn eat?
Beijing "Bang Qiu Fei" eats meat.
Every year in beginning of autumn, according to the custom of old Beijing, we eat meat, which means "pasting autumn fat". In front of some time-honored meat counters in Beijing, customers who buy meat products will queue up. After beginning of autumn, the weather is still very hot, and people's bodies are no longer wet and sticky. After all, cool autumn is coming. So I began to sprout the idea of making something delicious to make up for the deficit since summer. What should I eat? The most satisfying thing is stew! Eating stew to make up for the fat lost in summer is called "sticking autumn fertilizer"
Shandong eats "slag"
In Laixi, Shandong Province, beginning of autumn is popular to eat "dregs", which is a kind of small tofu made of tofu and vegetables. There is a saying that "adults and children don't spit or pull after eating beginning of autumn dregs". So many dietary customs are mostly aimed at preventing dysentery, which shows that workers in China are aware of autumn diarrhea.
The biting autumn is popular in Tianjin.
In addition to beginning of autumn's "sticking autumn fertilizer", Tianjin and other places are also popular with "biting autumn". People believe that eating melons in early autumn can avoid diarrhea in winter and the next spring.
There is such a record in Zhang Dao's "Customs of Tianjin Miscellaneous Notes at the Age of Years" in the Qing Dynasty: "beginning of autumn can avoid diarrhea by eating melons and biting autumn." In the Qing Dynasty, people put melons, steamed eggplants and fragrant soup in the yard the day before in beginning of autumn, and ate them in beginning of autumn to remove the heat in summer and avoid dysentery.
Sichuan drinks "autumn water"
It is also popular to drink "autumn water" in the east and west of Sichuan, that is, at that moment in beginning of autumn, everyone in the whole family will have a drink. It is said that this can eliminate the accumulated summer heat and Qiu Lai will not have a stomachache.
Nanjing "gnaws autumn"
Beginning of autumn solar term will be ushered in this Sunday, and beginning of autumn is the third node after the summer solstice. There is a custom of "gnawing at autumn" in beginning of autumn solar terms in old Nanjing, and there are some very interesting sayings, such as "the last 18 pots in beginning of autumn", which means that there is still a long period of heat after beginning of autumn; In addition, there is a distinction between autumn for men and autumn for women in beginning of autumn, and there is a saying that autumn is cool for men and hot for women.
What does beginning of autumn eat for health?
Yellow-green fruits and vegetables
The fruits and vegetables people eat in summer are mainly melons and beans, and the carotene content is low. When autumn comes, the reserves of vitamin A in the human body are easily reduced. If it is not supplemented in time, it is easy to have problems such as decreased vision and dry eyes in winter and spring. Therefore, eat more orange vegetables such as pumpkins, carrots and tomatoes.
In addition, the content of vitamin C in melons and beans is also very low, so it is necessary to eat more green leafy vegetables to supplement vitamin C, such as kale, spinach and cauliflower.
Fermented food
People often eat cold food in summer, and the digestive function of the stomach is weak. Therefore, we should eat more nutritious and digestible foods in autumn, such as fermented foods.
The staple food can be fermented flour products such as flour cakes and steamed bread, especially mixed flour cakes. Coarse grains with flour and rice are more nutritious. Non-staple food can eat more foods such as lobster sauce, soy sauce, tofu brain and yogurt made of fermented milk.
All kinds of potatoes
Autumn is the peak season for potato production. Potatoes are rich in B vitamins and minerals such as potassium and magnesium, which help Johnson & Johnson to keep fit. As a staple food, it is beneficial to prevent obesity and various chronic diseases. Take yam, sweet potato, taro, potato, etc. As a substitute for white rice flour, it is a very good health care measure.
In addition, there are lotus root appetizers to clear away heat, moisten dryness to quench thirst, clear heart and soothe the nerves; Almond is rich in protein, trace elements and vitamins, which can moisten the lungs, relieve cough and relax the bowels. Grapes can replenish qi and blood, promote fluid production to quench thirst, strengthen spleen and promote diuresis. , are nourishing jiapin after beginning of autumn.
What does beginning of autumn eat?
Sweet and Sour Spare Ribs
Ingredients: small ribs, starch, green pepper, ginger, eggs.
Exercise:
1, add a proper amount of salt, chicken essence and a little rice wine to the broken egg liquid and mix well, then add ribs and mix well. Marinate 10 minutes to taste.
2. Spread the marinated ribs with starch evenly and knead them by hand to prevent them from falling off. Stir-fry the ribs slowly until the surface is golden, and remove them when they are fully cooked.
3, another pot, put a small amount of oil, add ginger slices, stir-fry green peppers.
4. Return the fried ribs to the pot and stir fry quickly. Stir well and turn off the fire.
Efficacy: ribs have the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood.
Suitable for people: suitable for people with deficiency of both qi and blood and yin deficiency.
Fish with vinegar pepper
Ingredients: 1 Yellow croaker, vanilla, onion, ginger, pepper, yellow wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt and vegetable oil.
Exercise:
1, the yellow croaker is washed and cut into flower knife patterns for later use, and the onion and ginger are washed and shredded.
2. Heat the oil pan, fry the fish on both sides until yellow, and drain the oil.
3, put a small amount of oil in the pot, after heating, add pepper and shredded ginger into the pot and stir-fry.
4. Immediately add fresh soup, wine, salt and fish. Cook until the fish is cooked, pick it up and put it on a deep plate.
5. Sprinkle shredded onion and coriander, boil the soup in the pot, add white vinegar, monosodium glutamate and sesame oil, stir well, and pour into the fish dish.
Multicolored honey beads
With shake: apple 1, pear 1, half pineapple, waxberry 10, water chestnut 10, lemon 1, and proper amount of sugar.
Exercise:
1. Wash and peel apples, pears and pineapples, dig them into round beads with a round bead spoon, wash and peel water chestnut, and wash bayberry for later use.
2. Add sugar to 50 ml of clear water, and put it in a pot to be heated and dissolved.
3, after cooling, add lemon juice, put five kinds of fruits into a favorite pattern, and pour sugar juice on the fruit when eating.
Efficacy: promoting fluid production to quench thirst, harmonizing stomach and promoting digestion.
Fried duck with ginger
Ingredients: half a slice of duck, ginger, green pepper, onion and garlic, lobster sauce, Chili sauce and sweet noodle sauce.
Exercise:
1, chop the duck, chop a small piece of ginger, shred the rest, and shred the green pepper.
2. When the oil is hot, add the onion, ginger and garlic, and then dry-fry the duck until it is dry.
3, the oil is 80% hot, add lobster sauce, hot sauce, sweet noodle sauce and ginger stir-fry for a while.
4. Finally, stir-fry the fried duck, sugar and green pepper a few times.
Efficacy: nourishing yin and tonifying deficiency, nourishing stomach and promoting diuresis.
Precautions for healthy diet in early autumn
People with spleen deficiency-eat some porridge
Manifestations: eating less, abdominal distension, loss of appetite, weakness of limbs, fatigue, diarrhea and sallow complexion.
Food supplement: Poria cocos cake, Euryale ferox, yam, cowpea, millet, spleen and stomach.
Efficacy: Eating porridge can harmonize stomach, strengthen spleen and moisten dryness. If you cook porridge with the above foods, the curative effect will be better.
People with stomach fire-suffering.
Performance: People who usually like to eat spicy and greasy food often turn heat into fire, and heat accumulates in the stomach for a long time, showing heartburn, like cold drinks, bad breath, constipation and so on.
Food supplement: eat more bitter gourd, cucumber, wax gourd, bitter vegetable, kudingcha and so on. Moderate to clear stomach fire.
Old people and children-eat some hawthorn
Manifestation: Due to weak digestive ability, indigestion often occurs in the stomach, manifested as loss of appetite or abdominal distension after meals.
Food supplement: eat some foods that help digestion and strengthen the spleen and stomach, such as hawthorn and white radish.
The beginning of autumn health knowledge
It is best to exercise in the afternoon.
After beginning of autumn, the temperature is low in the morning and evening, so it is not good for the health of the elderly to participate in exercise too early. You can choose to exercise in the afternoon after autumn. At this time, the temperature is high and the central nervous system of human movement is active. Proper exercise at this time is very beneficial to human health. You can choose walking, jogging, swimming and other sports, and the daily exercise time is about 1 hour.
It is best not to turn on the air conditioner at night.
After beginning of autumn, it is cold in the morning and evening, so it is not easy to turn on the air conditioner for a long time. It is best not to turn it on at night or only to turn on dehumidification. This can not only reduce the temperature and dispel the summer heat, but also prevent air-conditioning diseases. People in air-conditioned environment often drink ginger tea. People who are weak can prepare a coat in the office to keep out the cold.
You need to adjust your sleep time after autumn.
It is best not to sleep more than 23 o'clock in summer night and 22: 30 in autumn. Because yin and yang in a person's body are inherently balanced, the damage caused by fatigue during the day needs to be self-repaired when sleeping at night. For example, some minor problems will recover themselves. If sleep is not guaranteed at night, the immune mechanism of the human body will be disrupted, and minor illnesses will become serious illnesses if they are not repaired. Therefore, young people should ensure at least 7 hours of sleep every night, and the elderly should at least 6 hours.
Eat less spicy and moisten the lungs.
Pay attention to eat less spicy food such as pepper and ginger, and eat less barbecue. The so-called one-year plan, do not eat ginger in autumn; Don't eat ginger one night. After autumn, the climate gradually dries up. Eating spicy ginger again is not good for nourishing the lungs.
You can eat more lotus roots and water chestnuts, either raw or cooked, which has the functions of nourishing yin and moistening dryness, promoting fluid production and quenching thirst.
Eat less watermelon and more beans.
Watermelon is a good fruit for clearing away heat and relieving summer heat, which is suitable for eating in summer. However, after a long period of intense heat in beginning of autumn, people's health is greatly consumed, especially some elderly people are mostly deficient in spleen and stomach, so they should eat less fruits that are too cold, such as watermelon, so as not to hurt the spleen and stomach and cause diarrhea.
Beans have the function of invigorating spleen and promoting diuresis, which is the purpose of beginning of autumn solar terms. You can drink more Sandou soup, which can not only clear away heat and detoxify, but also strengthen the spleen and promote diuresis.
Mung beans: clearing away heat and relieving summer heat;
Adzuki bean: clearing heat and promoting diuresis;
Black beans: spleen and kidney.