After giving birth to a baby, you need a month. Nutrition is very important during confinement. If the parturient often lacks certain trace elements and does not pay attention to the maintenance of the body, it will greatly interfere with the recovery of confinement, and some new mothers will choose the way of crucian bean curd soup to adjust. What are the practices of confinement crucian carp tofu soup?

Prepare ingredients

First, prepare the tofu of crucian carp, then clean the crucian carp to remove sensitive parts such as gills and various internal organs, then sprinkle salt on the surface of these crucian carp, marinate for about half an hour, drain the water, and cook in an induction cooker for 5 to 10 minutes.

Add ginger slices

After the above-mentioned prepared ingredients are cooked, a small amount of flavoring agents, such as ginger slices and tofu rich in protein, can be added, transferred to a water pot, and boiled for about ten minutes.

Promote milk secretion

The nutrition of confinement crucian carp bean curd soup is varied, for example, it can promote milk secretion and reduce the decline of various resistances. It can also combine the nutrition of tofu, improve the structure of protein, promote the recovery of appetite, and thus reduce the manifestations of various nutritional absorption disorders.

Enrich trace elements

Moreover, crucian carp is also rich in trace elements, and its meat quality is very delicious, which also has a very good maintenance effect on the stomach of the new mother. New mothers can usually eat with more nutritious food, and I believe the effect will be better.